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Saturday, May 19 2018

Posted by Mandee on May 18, 2018   |   7 Comments

 

 

“Murph’s Madness” by DB

For Time:  

Run 800m

2 Rounds of:
10 Pull-ups – 15 Push-ups – 20 Air Squats

Run 400m
3 Rounds of:

5 Pull-ups – 10 Push-ups – 15 Air Squats

Run 200m

1 Round of:
10 Pull-ups – 15 Push-ups – 20 Air Squats

Run 400m
2 Rounds of

5 Pull-ups – 10 Push-ups – 15 Air Squats

Run 800m

3 Rounds of
5 Pull-ups – 10 Push-ups – 15 Air Squats

Run 200m

Core Development

25 GHD Sit-Ups

25 Hip Extensions

 

 

CFHSV Running & Endurance WOD:

30 minute run for distance

*catch* every minute on the minute, perform 5 no push-up burpees

 

 

REMINDER! Free Basic Nutrition Class this Saturday, May 19th at 9AM!

7 responses to “Saturday, May 19 2018”

  1. Daniel Lynch says:

    Stallions!

  2. BP says:

    0800: 24:10 RX PR
    0900: RE Scaled to Bike: 10.4 km

  3. Bradley says:

    26:03 with vest

  4. Mandee says:

    8AM: R&E bike
    10AM: 28:31 with row

  5. Justin says:

    31:00 30lb vest

  6. Mac says:

    30:41 w/ vest

  7. Jeremy M. says:

    10:00am Class:
    22:15, RX (no vest)
    – Great class Nate/Dustin! Thanks for the push at the end too Dustin! Awesome pic of some of cfhsv’s finest.