10 minute EMOM
Death by MU or HSPU or Dip or Push-Up Challenge
-Min 1= 1 rep of MU or HSPU or Dip orPush-Up
-Min 2= 2 reps
-Min 3= 3 reps …
**Once you Fail or Fall Behind on One Movement, Rest a minute or two & get back in, or Switch to Next movement…Try to last the whole 10min!***
5 Rounds For Time: (20min cap)
200m Run Row or 0.5km A-Bike
15 WallBalls 20/14lbs 10/9′ MRX 20/10 9′
10 Deadlifts, Bodyweight MRX BW/75%
5 HSPU MRX 2/4″ Rise
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Click here for Home WOD brief, movement demonstrations and warm-up!
Home WOD
5 Rounds of:
200m Run / Row / .5K Bike
15 Thrusters
10 Deadlifts
10 Hand Release Push-ups
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In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed through May 15th.
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Awesome set up for a total stud! Alex A is the epitome of a CrossFit animal. And it’s quite fitting that he’s the CFHSV model of the day on a Saturday, since he regularly puts in three consecutive hours of fitness every Saturday at CFHSV. Stay after it, Alex, can’t wait to see you back in the gym!
Alex is a total animal and has been since day one. He is well rounded, works hard, and the best part is that he’s a total gentleman. Alex pushes the boundaries with his workload and delivers every day. He’s consistently the same person every day and that speaks to his character. Great looking rig dude and I wouldn’t expect anything less Stud!
A.) 1 bar MU then 2/rd for the remaining 9 rds.
B.) 17:47 RX Bike and 205 barbell (rounded up from 197)
Hope everyone has a great Saturday!
Right back at ya Kent! Nice work on the WOD and way to round up like a true CrossFitter. Way to get those Bar MUs in too
That rig, though!!
Home WOD, 31:14 @65lbs all run – and happy to have made it through all those thrusters ?
Oh my goodness on those thrusters Regina! Great work and fight
Death by: 11 strict ring dips
14:35rx run (yes that not typo for run)
Cash out: beer curls (ongoing)
Timmy gettin work done this beautiful Saturday morning with ‘death by’, then WOD, and choosing to run. Hot damn you deserve a cold one…or more. I started drinking this morning before mandee and the boys woke up. Still going hard. I would drink with you but I don’t think you could hang Timmy
Bring it on coach- you’ll pass out before you die
12:38 rx run
Death By strict hspu :
Made it through 8 rounds
A. Death by Strict HSPU: 9 Complete, 5 Out of 10
B. 11:34 RX run
Not according to scheduled but:
5 rounds for time:
400m run
15 ring rows
22:40
Nice work, Don! Way to get after it and put in some work!
A. Push ups
B. 21:30 Rx (Finished WB shots at the cap)
Alternated Running and Rowing
10:38 RX row @145 bw 142
Dang! Alex has the set up! I need this in my backyard! That is SO awesome! This guy is a beast!! Well versed at everything and always pushing hard!!
WOD: 19:46 rx