Saturday, May 2 2020

Click here for WOD Brief!

10 minute EMOM

Death by MU or HSPU or Dip or Push-Up Challenge

-Min 1= 1 rep of MU or HSPU or Dip orPush-Up

-Min 2= 2 reps

-Min 3= 3 reps …

**Once you Fail or Fall Behind on One Movement, Rest a minute or two & get back in, or Switch to Next movement…Try to last the whole 10min!***

5 Rounds For Time: (20min cap)

200m Run Row or 0.5km A-Bike

15 WallBalls 20/14lbs 10/9′ MRX 20/10 9′

10 Deadlifts, Bodyweight MRX BW/75%

5 HSPU MRX 2/4″ Rise

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Click here for Home WOD brief, movement demonstrations and warm-up!

Home WOD

5 Rounds of:

200m Run / Row / .5K Bike

15 Thrusters

10 Deadlifts

10 Hand Release Push-ups

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In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed through May 15th.

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