logo

Saturday, May 2 2020

Posted by Mandee on May 1, 2020   |   17 Comments

 

Click here for WOD Brief!

10 minute EMOM

Death by MU or HSPU or Dip or Push-Up Challenge

-Min 1= 1 rep of MU or HSPU or Dip orPush-Up

-Min 2= 2 reps 

-Min 3= 3 reps …

**Once you Fail or Fall Behind on One Movement, Rest a minute or two & get back in, or Switch to Next movement…Try to last the whole 10min!***

5 Rounds For Time: (20min cap)

200m Run Row or 0.5km A-Bike

15 WallBalls   20/14lbs 10/9′    MRX 20/10 9′

10 Deadlifts, Bodyweight    MRX BW/75%

5 HSPU   MRX 2/4″ Rise

****************************************************************

Click here for Home WOD brief, movement demonstrations and warm-up!

Home WOD

5 Rounds of:

200m Run / Row / .5K Bike

15 Thrusters

10 Deadlifts

10 Hand Release Push-ups

****************************************************************

In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed through May 15th. 

*****************************************************************

JOIN US FOR VIRTUAL CLASSES! 

Monday – Friday: 6am, 11:30am, and 5:30pm!

Saturdays: 9am

Check your email for all the details!

 

 

 

17 responses to “Saturday, May 2 2020”

  1. Mandee says:

    Awesome set up for a total stud! Alex A is the epitome of a CrossFit animal. And it’s quite fitting that he’s the CFHSV model of the day on a Saturday, since he regularly puts in three consecutive hours of fitness every Saturday at CFHSV. Stay after it, Alex, can’t wait to see you back in the gym!

  2. Nathaniel says:

    Alex is a total animal and has been since day one. He is well rounded, works hard, and the best part is that he’s a total gentleman. Alex pushes the boundaries with his workload and delivers every day. He’s consistently the same person every day and that speaks to his character. Great looking rig dude and I wouldn’t expect anything less Stud!

  3. Kent M. says:

    A.) 1 bar MU then 2/rd for the remaining 9 rds.

    B.) 17:47 RX Bike and 205 barbell (rounded up from 197)

    Hope everyone has a great Saturday!

    • Nathaniel says:

      Right back at ya Kent! Nice work on the WOD and way to round up like a true CrossFitter. Way to get those Bar MUs in too

  4. Regina says:

    That rig, though!!

    Home WOD, 31:14 @65lbs all run – and happy to have made it through all those thrusters 😅

  5. SARGE says:

    Death by: 11 strict ring dips
    14:35rx run (yes that not typo for run)
    Cash out: beer curls (ongoing)

    • Nathaniel says:

      Timmy gettin work done this beautiful Saturday morning with ‘death by’, then WOD, and choosing to run. Hot damn you deserve a cold one…or more. I started drinking this morning before mandee and the boys woke up. Still going hard. I would drink with you but I don’t think you could hang Timmy

  6. Nathaniel says:

    12:38 rx run

  7. Mandee says:

    A. Death by Strict HSPU: 9 Complete, 5 Out of 10
    B. 11:34 RX run

  8. Don says:

    Not according to scheduled but:

    5 rounds for time:

    400m run
    15 ring rows
    22:40

  9. D. Jones says:

    A. Push ups
    B. 21:30 Rx (Finished WB shots at the cap)
    Alternated Running and Rowing

  10. MH says:

    10:38 RX row @145 bw 142

  11. Misty says:

    Dang! Alex has the set up! I need this in my backyard! That is SO awesome! This guy is a beast!! Well versed at everything and always pushing hard!!

    WOD: 19:46 rx