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Saturday, May 21 2016

Posted by Naomi Pradia on May 20, 2016   |   5 Comments

Bench

 

 

WOD:

“Holleyman”

30 rounds for time of:

5 wallballs 20/14lbs.  10/9′  (55 and over 20/10  9′)

3 handstand push-ups   (55 and over 4″ rise)

1 power clean 225/155lbs.  (55 and over 155/105)

 

Holleyman

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq.  He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

 

CFHSV Running & Endurance WOD:

For 10 minutes on the rower:

Sprint 20 seconds, recovery row for 40 seconds

active rest for 5 minutes while accumulating 50 sit-ups, then

For 5 minutes on the rower:

Sprint for 15 seconds, recovery row for 15 seconds

active rest for 2:30 while accumulating 25 sit-ups, then

1 minute row sprint, recovery row 1 minute, 30 seconds row sprint

 

REMINDER: We will be hosting the Black Shirt Club test today at 12pm! Athletes must pre-register on MBO to reserve their spot and arrive early to warm up on their own. Barbell Club is CANCELED today. Childcare WILL be available from 1130am until the completion of the test. 

 

5 responses to “Saturday, May 21 2016”

  1. Steve Price says:

    Congrats to everyone today! Way to show out and represent at the black/green shirt test ! Proud of CFHSV!

  2. Mandee says:

    Holleyman: 25:06 RX
    Congratulations to all our newest Green Team and Black Shirt Club members! We had an awesome group of top notch athletes giving it their all and it was so exciting to watch! Way to go CFHSV! 🙂

  3. Bradley says:

    34:04 Rx.

    Great work by all athletes today! Special shout out to my wonderful wife, Maggie, for getting her 1st ring MU.

  4. Kobra says:

    44:04 RX

    It was a rough and tumble kind of workout today. Proud to say I finished.