30 rounds for time of:
5 wallballs 20/14lbs. 10/9′ (55 and over 20/10 9′)
3 handstand push-ups (55 and over 4″ rise)
1 power clean 225/155lbs. (55 and over 155/105)
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
CFHSV Running & Endurance WOD:
For 10 minutes on the rower:
Sprint 20 seconds, recovery row for 40 seconds
active rest for 5 minutes while accumulating 50 sit-ups, then
For 5 minutes on the rower:
Sprint for 15 seconds, recovery row for 15 seconds
active rest for 2:30 while accumulating 25 sit-ups, then
1 minute row sprint, recovery row 1 minute, 30 seconds row sprint
REMINDER: We will be hosting the Black Shirt Club test today at 12pm! Athletes must pre-register on MBO to reserve their spot and arrive early to warm up on their own. Barbell Club is CANCELED today. Childcare WILL be available from 1130am until the completion of the test.