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Saturday, May 21 2022

Posted by Mandee on May 20, 2022   |   9 Comments

 

 

HERO WOD

“WALSH”
4 Rounds For Time: (40min cap)

22 Burpee Pull-ups   MRX 22 Ring Rows & 22 Burpees

22 Back Squats   185/125lbs   MRX 115/75
Run 200m with a 45/35lb plate Overhead   MRX 25/15

*compare to 23 May 21; 30 Nov 20*

U.S. Army First Lieutenant Jonathan P. Walsh, 28, of Cobb, GA, assigned to the 2nd Battalion, 504th Infantry, 1st Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, NC, died on April 22, 2012, in Paktia, Afghanistan, when enemy forces attacked his unit with an improvised explosive device. He is survived by his wife Debbra, son Austin, parents Carolyn and Paul, and brother Christopher.

Core, Guns & Grip Development

100m Plate Pinch Carry
22 Plate Hammer Curls
100m KB Heavy Farmer’s Carry

22 Plate Hammer Curls
40 Double KB/DB Curls

 

 

CFHSV RUNNING & ENDURANCE WOD:

3 round of:

800m run

rest 1 minute

2 x 100m sprint

100m recovery walk between efforts

400m run

rest 1 minute

200m sprint

*Rest 2 minutes between rounds*

 

 

9 responses to “Saturday, May 21 2022”

  1. Melissa B says:

    Jenn Jenn 😍

  2. Champ says:

    They don’t come any cooler than her – Go Jenn Jenn.

  3. Alex says:

    31:37 Rx

  4. Bradley says:

    33:36 Rx

  5. Damian says:

    36:02 scaled to 155 lbs.

  6. JJ Millich says:

    A: BackSquats, Sets of 5, E2MOM –
    185-195-205-215-225-235-245
    B: Yesterday’s Wod, “Snatching Annie” –
    7:17, RX @135#

  7. Mandee says:

    32:30 scaled — RX weights but did front squats instead of back squats

  8. duke says:

    3+22@37:00 mark