Saturday, May 26 2018

Posted by Mandee on May 25, 2018   |   10 Comments




For Time:

1 Mile Run
100 Pull-Ups
200 Push-ups
300 Squats
1 Mile Run

*RX+ 20/14lb Weight Vest

**Partition the pull-ups, push-ups, and squats as needed.

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.




This Saturday, May 26: The Murph Challenge! Sign up here to make a donation!

One class only at 9am. All other classes canceled. 

We will be closed Sunday, May 27th and Monday, May 28th in observance of Memorial Day. Have a safe a Happy Memorial Day! 

10 responses to “Saturday, May 26 2018”

  1. Matt says:

    Bad to the bone!

  2. David Mc says:

    The…Duke. *Mic drop.

  3. Matt says:

    56:52 (No vest)

  4. Mandee says:

    WOW! Such an awesome group of athletes today honoring Murph and celebrating Memorial Day weekend! Way to be CFHSV!!

  5. Justin says:

    Can’t wait to see the duke back at the games in a couple of years
    37:29 w/20lb vest pr

  6. Don K says:

    Great celebration today via Murph! Awesome crowd and a great WOD. 87:02 Rx

  7. BP says:

    Duke is the best. Love that dude

    46:21 w/ Vest. PR

    RIP Murph and all of the men and women that paid the ultimate sacrifice

  8. Don K says:

    Good Duke pic too!!