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Saturday, May 28 2022

Posted by Mandee on May 27, 2022   |   9 Comments

 

 

HERO WOD

“MURPH”

For Time:

1 Mile Run

100 Pull-Ups

200 Push-ups

300 Squats

1 Mile Run

*RX+ 20/14lb Weight Vest

**Partition the pull-ups, push-ups, and squats as needed.

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

 

 

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We will have one class only today at 9am.

We will NOT have childcare today. All other classes are canceled.

We will closed Sunday, May 29th and Monday, May 30th in observance of  Memorial Day.

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9 responses to “Saturday, May 28 2022”

  1. Duke says:

    54:16 strict pull ups

  2. Mimi says:

    63:50 rx
    Great turn out today CFHSV! 🇺🇸

  3. Regina says:

    61:48, Rx, unpartitioned

  4. Hal says:

    #winning

  5. Clair says:

    54:13 rx, partitioned, 10-20-30
    Have a safe and Happy Memorial Day weekend CFHSV!🇺🇸

  6. Bo says:

    66:39 rx (unpartitioned)

  7. Daniel N says:

    47:31 Rx partitioned Pr

  8. Champ says:

    50:23 no vest
    10 rounds:
    10 pull-ups
    10 push-up
    15 air squats
    10 push ups
    15 air squats