HERO WOD
“MURPH”
For Time:
1 Mile Run
100 Pull-Ups
200 Push-ups
300 Squats
1 Mile Run
*RX+ 20/14lb Weight Vest
**Partition the pull-ups, push-ups, and squats as needed.
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
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We will have one class only today at 9am.
We will NOT have childcare today. All other classes are canceled.
We will closed Sunday, May 29th and Monday, May 30th in observance of Memorial Day.
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54:16 strict pull ups
The Duke don’t play 💪🏼💪🏼💪🏼
63:50 rx
Great turn out today CFHSV! 🇺🇸
61:48, Rx, unpartitioned
#winning
54:13 rx, partitioned, 10-20-30
Have a safe and Happy Memorial Day weekend CFHSV!🇺🇸
66:39 rx (unpartitioned)
47:31 Rx partitioned Pr
50:23 no vest
10 rounds:
10 pull-ups
10 push-up
15 air squats
10 push ups
15 air squats