Saturday, May 29 2021

Posted by Mandee on May 28, 2021   |   6 Comments





30 Rounds For Time: (40min cap)
5 Wallball Shots   20/14lbs to 10/9′   MRX 20/10 to 9′

3 Handstand Push-Ups   MRX 2/4″ Rise
1 Power Clean   225/155   MRX 165/115

**Compare to 16 Mar 20; 21 May16; March 2016**

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq.  He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.  First posted August 30 2012

Core, Guns & Grip Development

50 Barbell Curls 45/35lbs

25 Overhead Plate Extensions

25 Plate Hammer Curls

25 Overhead Plate Extensions

25 Dumbbell/Kettlebell Curls




12 x 400m run

rest 1 minute between efforts 



Memorial Weekend Schedule

Saturday 5/29: Regular classes at 8am, 9am, 10am; R&E 8am, 9am; Open Gym cancelled

Sunday 5/30 and Monday 5/31: closed


6 responses to “Saturday, May 29 2021”

  1. Kathy says:

    Nathan, thanks again for reading the story of Lt. Michael Murphy and his fellow SEALS. Few of us can even imagine the self-sacrifice it takes to become a SEAL, much less the sacrifice in battle. It is always an honor to remember our fallen warriors with “Murph”.

  2. Duke says:


  3. Bradley says:

    21:28 Rx PR

  4. Mandee says:

    24:41 RX (PR)

  5. CJ VK says:

    30:48 rx
    25:16 rx in 2020

  6. steve price says:

    37:32 Rx weight @ 225, scaled to 3 Strict Push-ups per Round.