WOD:
Complete the following for time of:
100 double unders
10 muscle ups or 10 double push-up burpee pull-ups
100 double unders
10 muscle ups or 10 double push-up burpee pull-ups
100 double unders
10 muscle ups or 10 double push-up burpee pull-ups
CFHSV Running & Endurance WOD:
Combo Pace & Speed Training
Paced 800m run, rest 1 minute
Speed 800m run, rest 2 minutes
Paced 800m run, rest 1 minute
Speed 800m run, rest 2 minutes
Paced 400m run, rest 1 minute
Speed 400m run, rest 2 minutes
Paced 400m run, rest 1 minute
Speed 400m run, rest 2 minutes
1 mile run at somewhat hard but steady pace
meet at CFHSV track at 8am
Looking great Randiesel!
I wanted to give thanks to CFHSV for preparing my mind and body for the unexpected. I took the day to help my boss, a retired decorated vet, with his farm in Fayetteville. Humbled by what the Lord can put in front of me this week but blessed to witness His grace.
Looking Strong Randy!!
Nice work Randy! 🙂
Yes! Randy!! Looking strong!
R&E. 3:00-2:58 pr-3:25-3:14-1:34-1:25-1:42-1:23-7:15
25:55 total run time.
12:28 Rx with MUs