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Saturday, May 4 2013

Posted by Mandee on May 3, 2013   |   9 Comments

Brady 1Brady 2

Brady 3Brady 4

 

 

WOD:

30 min AMRAP of:

15 hand-release push ups

15 KBS 32/24kg

15 ab-mat anchored wall ball sit-ups 20/14

1 rope climb

 

CFHSV Running & Endurance WOD:

5k time trial

Meet at the Cross County Course at 8am

To reach the park, take Memorial Parkway (US-231) to Airport Road exit. Go west on Airport road about 1/2 mile and turn left in John Hunt Park. The cross-country trail begins at the far end of the park.

**In the event of inclement/stormy weather STILL meet at the Cross Country Course.  The CFHSV Endurance Trainer “Aaron” will make the call on training there or heading back as a group to CFHSV and conduct an indoor endurance WOD.

9 responses to “Saturday, May 4 2013”

  1. Mandee says:

    Brady!! Woohoo!!! 🙂

  2. Jamie not Jaime says:

    Go Brady go!

  3. Justin says:

    9+45 rx’d

  4. AP says:

    Rx’d
    8+25

  5. Nathaniel says:

    9 + 32 rx

  6. Larry Lowe says:

    Home Gym

    7+30

    Substituted 6 strict sideways pullups (3L/3R) for the rope climb. Good workout in the garage.

  7. Brady says:

    Great first Endurance WOD! Row Row Row!!

  8. Kerri says:

    9+30 Rx’ed