WOD:
30 min AMRAP of:
15 hand-release push ups
15 KBS 32/24kg
15 ab-mat anchored wall ball sit-ups 20/14
1 rope climb
CFHSV Running & Endurance WOD:
5k time trial
Meet at the Cross County Course at 8am
To reach the park, take Memorial Parkway (US-231) to Airport Road exit. Go west on Airport road about 1/2 mile and turn left in John Hunt Park. The cross-country trail begins at the far end of the park.
**In the event of inclement/stormy weather STILL meet at the Cross Country Course. The CFHSV Endurance Trainer “Aaron” will make the call on training there or heading back as a group to CFHSV and conduct an indoor endurance WOD.
Brady!! Woohoo!!! 🙂
Go Brady go!
9+45 rx’d
Rx’d
8+25
9 + 32 rx
Home Gym
7+30
Substituted 6 strict sideways pullups (3L/3R) for the rope climb. Good workout in the garage.
Great first Endurance WOD! Row Row Row!!
May the Fourth be with you!
9+30 Rx’ed