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Saturday, May 7 2022

Posted by Mandee on May 6, 2022   |   7 Comments

 

 

“Mother May I ?” by DB

For Time: (30min cap)

200m Run or Row or 0.5km Bike
10 Hang Squat Cleans   115/75   RX+135/95   MRX 75/55

10 Shoulder to Overhead
400m Run or Row or 1km Bike
20 Kettlebell Swings   24/16kgs   RX+32/24   MRX 20/12kgs

20 WallBall Shots   20/14lbs to 10/9′   MRX 20/10 to 9′

800m Run or Row or 2km Bike
40 Handstand Push-Ups   MRX Hand Release Push-Ups
40 Chest to Bar   MRX Pull-Ups
400m Run or Row or 1km Bike
20 Kettlebell Swings
20 WallBall Shots
200m Run or Row or 0.5km Bike
10 Hang Squat Cleans
10 Shoulder to Overhead

*compare to 11 May 2020*

Core Development

10 Evil Wheels
15 Barbell Sit-Up to Press

20 Hip Extensions
25 Butterfly Sit-ups

 

CFHSV Running & Endurance WOD:

2 rounds of:

400m run

20 burpees

400m run

rest 1 minute between rounds

2 rounds of:

400m run

40 jumping lunges

400m run

rest 1 minute between rounds

2 rounds of:

400m run

60 plate jumps

400m run

rest 1 minute between rounds

 

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We will be closed Sunday, May 8th in observance of Mother’s Day.

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7 responses to “Saturday, May 7 2022”

  1. Nathaniel says:

    18:30 scaled

  2. Mandee says:

    19:13 RX+ (all row except last 200m run)

  3. Alex says:

    0800 WOD – 19:41 Rx+ (row)
    0900 R&E – 38:30 (w/20lb vest)

  4. Dukewaskilledbythiswod says:

    29:50 rx+

  5. CJ VK says:

    25:40 rx (bike)

  6. Damian says:

    0800 WOD 26:49 Rx (should have went +, the 40 rep round took forever)
    0900 R&E – 34 minutes and change (forgot seconds)

  7. Justin says:

    23:44 rx bike