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Saturday, May 8 2021

Posted by Mandee on May 7, 2021   |   13 Comments

 

 

“Murph’s Madness” by DB

For Time: (40min cap)

Run 800m
2 Rounds of:

10 Pull-ups – 15 Push-ups – 20 Air Squats

Run 400m

3 Rounds of:
5 Pull-ups – 10 Push-ups – 15 Air Squats

Run 200m

1 Round of:

10 Pull-ups – 15 Push-ups – 20 Air Squats

Run 400m

2 Rounds of:
5 Pull-ups – 10 Push-ups – 15 Air Squats

Run 800m
3 Rounds of:

5 Pull-ups – 10 Push-ups – 15 Air Squats

Run 200m

*compare to 19 May 2018; 18 May 2019; 16 May 2020*

Core Development

25 GHD Sit-Ups

25 Hip Extensions

 

 

CFHSV Running & Endurance WOD:

800m run

25 double dumbbell hang clean 

200m double dumbbell farmers carry

400m run

rest 2 minutes

800m run

25 double dumbbell shoulder to overhead

200m double dumbbell farmers carry

400m run

rest 2 minutes

800m run

25 double dumbbell hang clean & S2O

200m double dumbbell farmers carry

400m run

 

13 responses to “Saturday, May 8 2021”

  1. Melissa B says:

    OMG 😍💜

  2. steve price says:

    They make the 6:15 class better every time the three of them walk up that ramp !!

  3. Betsy says:

    Love this sweet family!! And my little buddy Ro!🥰

  4. Mo says:

    “It takes a village to raise a child”
    Village= CFHSV
    ❤️❤️❤️

  5. Lewis says:

    That’s a beautiful family

  6. Nathaniel says:

    Love this shot! This fam makes CFHSV and specifically the 6:15 class better. If you come to 6:15 you can see this every night. Anna, Mo, and lil Ro bringin nothin but love, fun, and a little attitude 😊

  7. Mandee says:

    This is the best 🙂 Love this family and always happy to see these three come through the door!

  8. Tracy says:

    😍🥰😊

  9. Regina says:

    Awesome picture!

    39:19 Rx (strict pull-ups)

  10. CJ VK says:

    Love Mo, Anna and RoRo.

    28:48 rx
    26:17 rx in 2019

  11. BP says:

    Power Family
    30:38 scaled to dumbbell push ups

  12. JJ Millich says:

    22:41, RX
    Then, BackSquats E2MOM, 225(5)x5