“Murph’s Madness” by DB
For Time: (40min cap)
Run 800m
2 Rounds of:
10 Pull-ups – 15 Push-ups – 20 Air Squats
Run 400m
3 Rounds of:
5 Pull-ups – 10 Push-ups – 15 Air Squats
Run 200m
1 Round of:
10 Pull-ups – 15 Push-ups – 20 Air Squats
Run 400m
2 Rounds of:
5 Pull-ups – 10 Push-ups – 15 Air Squats
Run 800m
3 Rounds of:
5 Pull-ups – 10 Push-ups – 15 Air Squats
Run 200m
*compare to 19 May 2018; 18 May 2019; 16 May 2020*
Core Development
25 GHD Sit-Ups
25 Hip Extensions
CFHSV Running & Endurance WOD:
800m run
25 double dumbbell hang clean
200m double dumbbell farmers carry
400m run
rest 2 minutes
800m run
25 double dumbbell shoulder to overhead
200m double dumbbell farmers carry
400m run
rest 2 minutes
800m run
25 double dumbbell hang clean & S2O
200m double dumbbell farmers carry
400m run
OMG 😍💜
They make the 6:15 class better every time the three of them walk up that ramp !!
Love this sweet family!! And my little buddy Ro!🥰
“It takes a village to raise a child”
Village= CFHSV
❤️❤️❤️
That’s a beautiful family
Love this shot! This fam makes CFHSV and specifically the 6:15 class better. If you come to 6:15 you can see this every night. Anna, Mo, and lil Ro bringin nothin but love, fun, and a little attitude 😊
This is the best 🙂 Love this family and always happy to see these three come through the door!
😍🥰😊
Awesome picture!
39:19 Rx (strict pull-ups)
Love Mo, Anna and RoRo.
28:48 rx
26:17 rx in 2019
Power Family
30:38 scaled to dumbbell push ups
22:41, RX
Then, BackSquats E2MOM, 225(5)x5
Yikes 😳