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Saturday, May 9 2015

Posted by Mandee on May 8, 2015   |   8 Comments

KatieJason Sel

 

 

WOD:

A. Deadlift: 3-3-3-3-3  E2MOM

B. 15 minute AMRAP of:

10 left leg deadlifts 115/80  RX+ 155/105   (55 and over 95/65)

5 power cleans 115/80  RX+ 155/105   (55 and over 95/65)

5 over the bar burpees

10 right leg deadlifts 115/80  RX+ 155/105   (55 and over 95/65)

5 power cleans 115/80  RX+ 155/105   (55 and over 95/65)

5 over the bar burpees

 

CFHSV Running & Endurance WOD:

5k run time trial

meet at the Cross Country Course at 8am

8 responses to “Saturday, May 9 2015”

  1. Nathaniel says:

    These two can run far and fast. Katie and Jason take the track serious and CFHSV’s track is one of a kind…coyotes and all.

  2. Mandee says:

    Oh how I wish I ran like you two! Great work Katie and Jason! 🙂

  3. George C says:

    27:31 x-country 5k PR.

    Kudos to everyone that showed up and showed out at R&E this morning!

  4. Misty says:

    25:17 – ymca 5k this morning

  5. Nathaniel says:

    A. 365 across

    B. 3 + 5 rx +

  6. Mandee says:

    A. 265 across
    B. 3 + 17 RX+

  7. Justin says:

    405-405-405-405-x
    2+31 rx+

  8. Heath Sharp says:

    A) 485 across

    B) 4 + 22 rx+