Saturday, November 10 2018

Posted by Mandee on November 9, 2018   |   2 Comments

Marine Corps Birthday WODs


5 Rounds For Time:

100 meter Sprint Run or Row

10 Squat Clean Thrusters   115/75   MRX 85/60

15 Kettlebell Swings   32/24kgs   MRX 24/16kgs
100 meter Sprint Run or Row

Rest 2min after each Round

Marine Master Sgt. Aaron Torian, 36, of Paducah, Kentucky, died Feb. 15, 2014, during combat operations in Helmand Province, Afghanistan. Torian was assigned to 2nd Marine Special Operations Battalion, Marine Special Operations Regiment, U.S. Marine Corps Forces Special Operations Command in Camp Lejeune, North Carolina, and was on his sixth deployment at the time of his death.

He started CrossFit training in 2006 and was one of the original members of CrossFit Wilmington in North Carolina. His favorite movements included cleans, thrusters, sprints and kettlebell swings.

He is survived by his wife, Jurley; and children, Elijah, Laura Bella and Avery.

**After completion of 5th Round, Rest 2min then Start “Coffland” 


For Time:

Hang from a pull-up bar for 6 minutes
*Each time you drop from the bar, perform:

800m Run or Row or 1km Assault Bike
30 Push-Ups

U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device. Coffland, who joined the Army a month before reaching the enlistment age limit of 42, was assigned to the 323rd Military Intelligence Battalion at Fort Meade, Maryland. He was deployed to Afghanistan two weeks prior to his death.

Coffland was a CrossFit athlete who was known to have demolished the U.S. Army Physical Fitness Test, which features push-ups, sit-ups and a 2-mile run. He was particularly fond of long workouts, heavy lifts, distance sprints, push-ups and sit-ups.

Coffland is survived by his parents, David and Toni; his sisters, Lynn, Karen and Laurie; his brother, David; and many other friends and family members.


CFHSV Running & Endurance WOD:

Athlete’s Choice:

3 x 1600m run, rest 4 minutes between efforts


6 x 800m run, rest 2 minutes between efforts


12 x 400m run, rest 1 minute between efforts




REMINDER: Free Basic Nutrition Class today at 9AM!


2 responses to “Saturday, November 10 2018”

  1. Steve Price says:

    Represented CFHSV at the “Wade’s Day “
    Deadlift Challenge @ Core Strength and Performance!
    Max Bodyweight Deadlifts in 1 minute.
    By one count is was 42, by another it was 44 @ 225. There were a lot of good deadlifters there, good competition!!