WOD:
A. EMOM x 12 minutes:
1st minute: 14/12 calorie row (MRX 12/10 calorie row)
2nd minute: 15 KBS as heavy as possible
3rd minute: 30 second handstand hold
B. Time Priority Diane
For Reps:
60 seconds of deadlifts 225/155 (MRX 185/115)
60 seconds of HSPU (MRX 2″/4″ rise)
45 seconds of deadlifts 225/155 (MRX 185/115)
45 seconds of HSPU (MRX 2″/4″ rise)
30 seconds of deadlifts 225/155 (MRX 185/115)
30 seconds of HSPU (MRX 2″/4″ rise)
15 seconds of deadlifts 225/155 (MRX 185/115)
15 seconds of HSPU (MRX 2″/4″ rise)
Score = Total reps of deadlifts, HSPUs and combined score
CFHSV Running & Endurance WOD:
400m Run – Rest 2:00
6 x 50m Sprints – Rest 0:30 B/W Efforts
45 + 74 = 119 RX
51 + 67 = 118
Dang Kodi got me by 1!
75 RX
44+44=88 MRX