WOD:
A. OHS: 7 – 5 – 2/3 – 1/2 – 4/5 E2:30MOM
B. For Time:
600m run
9 OHS 95/65 RX+ 135/95 (55 and over 75/55)
9 toes to bar to pull-up complex (1 toes to bar to 1 pull-up = 1 rep) RX+ toes to rings to muscle up complex
400m run
7 OHS 95/65 RX+ 135/95 (55 and over 75/55)
7 toes to bar to pull-up complex (1 toes to bar to 1 pull-up = 1 rep) RX+ toes to rings to muscle up complex
200m run
5 OHS 95/65 RX+ 135/95 (55 and over 75/55)
5 toes to bar to pull-up complex (1 toes to bar to 1 pull-up = 1 rep) RX+ toes to rings to muscle up complex
100m run
3 OHS 95/65 RX+ 135/95 (55 and over 75/55)
3 toes to bar to pull-up complex (1 toes to bar to 1 pull-up = 1 rep) RX+ toes to rings to muscle up complex
CFHSV Running & Endurance WOD:
Love this pic of four strong CFHSV athletes! 🙂
there u go
There goes that man! D-A-GO and his fellow athletes doin work at CFHSV!
The OHS did not own me this morning…I actually enjoyed this WOD. Rx in 14:20.
And seriously – our facility – I am still so excited about how awesome our box is!
All marvelous people in the pic.
Active/Therapeutic Recovery
60min Body Flow Class (Combo of Tai Chi, Pilates, Yoga)
Was really tough today and my joints needed to be pried to open.
Shoulder Flexibility & Strength Development
500m Swin NOT for time:
Combo of Freestyle, Breast Stroke & Back Stroke
A. 185-205-225(3)-255(2)pr-tweaked forearm
B. 9:04 RX
You were killing it today Andrew, impressive to watch that 255 for two reps!!
Got a couple of 105s today on OHS, getting better. 17:57 Rx’d
A. 165(7) – 185(3) – 195(2) – 225(1) pr – 175(4)
B. 15:50 rx +
A. 135(7) – 155(5) – 170(2) – 180(1) – 155(4)
B. 18:01 RX+