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Saturday, November 15 2014

Posted by Mandee on November 14, 2014   |   11 Comments

Emerald

 

 

WOD:

20 minute AMRAP of:

Buy in: 800m run

then,

25 WBS 20/14   10’/9′

50 double unders

5 bar muscle ups or 5 double push-up burpee pull-ups

 

CFHSV Running & Endurance WOD:

Complete the following for time of:
1000m Row
800m Run
2000m Row
1600m Run
1000m Row
800m Run
meet at CFHSV at 8am

 

11 responses to “Saturday, November 15 2014”

  1. Mandee says:

    Emerald!! One of the hardest working girls I know! 🙂

  2. Tracey Rauer says:

    True Mandee!!!! Emerald great picture.

  3. Tricia says:

    Great picture Emerald!

  4. Courtney says:

    Great pic of this tough little chick!

  5. Andrew says:

    3 + 2mu (100 meter rower instead du, and ring mu)

  6. Bradley says:

    4+9 Rx Bar MUs

  7. Larry Lowe says:

    Crossfit Larry

    4+6 RX double pu burpee

  8. Stacey says:

    3+27 rxd

    Great pic emerald

  9. Mac says:

    5 + 15 rx (bar MU)

  10. Mimi says:

    3+8 scaled to ring rows

  11. Emerald says:

    Thanks guys! And thanks Mandee for the awesome pic!