Saturday, November 15 2014
Posted by Mandee on November 14, 2014 | 11 Comments

WOD:
20 minute AMRAP of:
Buy in: 800m run
then,
25 WBS 20/14 10’/9′
50 double unders
5 bar muscle ups or 5 double push-up burpee pull-ups
CFHSV Running & Endurance WOD:
Complete the following for time of:
1000m Row
800m Run
2000m Row
1600m Run
1000m Row
800m Run
meet at CFHSV at 8am
Emerald!! One of the hardest working girls I know! 🙂
True Mandee!!!! Emerald great picture.
Great picture Emerald!
Great pic of this tough little chick!
3 + 2mu (100 meter rower instead du, and ring mu)
4+9 Rx Bar MUs
Crossfit Larry
4+6 RX double pu burpee
3+27 rxd
Great pic emerald
5 + 15 rx (bar MU)
3+8 scaled to ring rows
Thanks guys! And thanks Mandee for the awesome pic!