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Saturday, November 17, 2012

Posted by Mandee on November 16, 2012   |   9 Comments

 

 

WOD:

“Fight Gone Bad”

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

9 responses to “Saturday, November 17, 2012”

  1. Kerri says:

    Love the big ‘heart’ on Steve’s chest!!

    FGB! A good Saturday WOD-hate to miss it, but I think I’ll have to!

  2. Meag says:

    First time doing this WOD. It was awful but I loved it! 215 rx’d

  3. Tracey says:

    312 Rx’d

  4. steve price says:

    270 rx’d, You ever feel like you could have done more?
    Next goal is 285, then 300!!

  5. Don says:

    195 rx’d. Next goal 225.

  6. Randy C says:

    First time doing FGB, 228 rx’d.my chest cold didn’t help my breathing at all! Watched a lot of people make the leader board today with new PR’s. Awesome work everybody!

  7. Bradley Futch says:

    284 Rx. First time doing this WOD. I hope to see it again soon. I want to get 300.