DBs 5×5 E5MOM
Each 5 min For Time:
400m Run
15 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12
10 Kettlebell Goblet Step-Ups 24/20″ MRX 20/18″
Rest Remainder Of Time
400m Run
15 Thrusters 95/65 RX+115/75 MRX 75/55
10 Bar Muscle-Ups or 10 Burpee Pull-Ups
Rest Remainder Of Time / Add Weight
400m Run
15 Hang Power Snatch 115/75 RX+135/95 MRX 95/65
10 Overhead Squats
Rest Remainder Of Time / Add Weight
400m Run
15 Jerks 135/95 RX+165/115 MRX 115/75
10 Bar Muscle-Ups or 10 Burpee Pull-Ups
Rest Remainder Of Time / Add Weight
400m Run
15 Deadlifts 225/155 RX+255/175 MRX155/115
10 Burpee Box Jumps 24/20″ MRX 20/18″
CFHSV Running & Endurance WOD:
400m sprint, rest 2 minutes
4 x 100m sprints, 100m recovery walk between efforts
rest 2 minutes
600m sprint, rest 2 minutes
6 x 100m sprints, 100m recovery walk between efforts
rest 2 minutes
800m sprint, rest 2 minutes
4 x 200m sprint, 100m recovery walk between efforts
rest 2 minutes
1 mile run
🔥hardworking heartthrobs
Whoa! 👀 👀
Those two doods are fit.
3:09
3:30-6-2-2
3:50
4:50-5-3-2
4:44
Rx
2:43
3:19
3:36
4:37
4:43