Saturday, November 18 2017
Posted by Mandee on November 17, 2017 | 7 Comments

5 Rounds For Time Of:
-20 WallBalls 20/14 10′ MRX 20/10 9′
-20 SDHP 75/55 MRX 65/45
-20 Box Jumps 20″ MRX Step-Ups Okay
-20 Push press 75/55 MRX 65/45
-20 calorie Row
Rest 1 minute after each round
CFHSV Running & Endurance WOD:
800m Run
rest 3 minutes
8 x 200m straightaway sprint, 200m recovery walk between each effort
rest 3 minutes
800m Run
STUDS.
They all bad to the bone
I wouldn’t mess with anyone in that picture!
19:43 Rx
25:03 rx
26:36 Rx
11:30am Open Gym:
A: E1:30OM, for 10rds –
1HangPowerClean + 1HangSqtClean + 1FrtSqt –
185-195-205-215-225-235-245-225-225-225
B: E2:00OM, for 6rds –
6 BenchPress @185# + 12 GHDs
C: E1:30OM, for 5rds –
3Strict Press + 3PushPress + 3PushJerk
+ 8StrictPull-ups
115-120-125-130-135
– That is one good looking group of athletes!!!
8AM: Running & Endurance
Open Gym: 23:13 RX