WOD:
Complete the following for time of:
750m row buy-in
21-15-9 rep rounds of:
pull-ups
pistols (alternating)
kettlebell swings 70lbs (2pd, 32kgs)/35lbs (1pd, 16kgs)
CFHSV Running & Endurance WOD:
“Yasso 800s”
6 x 800s
1:1 work:rest ratio
keep 800 splits within 5-10 seconds of each other
Meet at Randolph track at 8am
REMINDER: Advanced Pull-Up Workshop TODAY at 11am!
Leaving it all on the floor! Very proud of you, Josh! 🙂
Josh’s after effect due to his blistering pace he sets. Keep up the hard work Josh.
Always working hard! Keep it up Josh 🙂
Josh! (and John Blue relaxing in the back!)
2 broken digits 3 stiches and ready to go!!! Darn chipmunk
You’re one tough cookie considering you wanted to get up and do another interval! Full contact endurance! Hope you heal up quickly
CFE is serious business! We don’t play! Lisa, happy to hear you are good to go. You still have to make up those last 800’s but vertically:) AP is correct – you are TOUGH!
Oh yea thank you everyone Mandy good thinking saved my wedding ring thank you
Crap, I was sure about a few stitches, but broken fingers too. Yikes! And you were laughing about it and ready to run again. Glad we didn’t let you. And glad we got the ring off before your finger swelled anymore. Hope you get well quickly. You can still run with broken fingers and stitches 😉 Take care of yourself and see you soon!
11:40 RXed
11:07 RXed
13:08 RX
9:43 rx
Excellent coaching, programming and overall atmosphere at CFHSV. The advanced pull-up workshop was awesome today. Thanks for the great instruction Mandee.
Crossfit Larry
21:50 with med ball assisted pistols.
Someday I will learn psitols…
Right knee collapses in. Guess that explains why my right foot opens up when doing squats. Dr. Starrett would have a field day with my squat.
9:43 rxd