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Saturday, November 2 2013

Posted by Mandee on November 1, 2013   |   16 Comments

Josh G

 

 

WOD:

Complete the following for time of:

750m row buy-in

21-15-9 rep rounds of:

pull-ups

pistols (alternating)

kettlebell swings 70lbs (2pd, 32kgs)/35lbs (1pd, 16kgs)

 

CFHSV Running & Endurance WOD:

“Yasso 800s”

6 x 800s

1:1 work:rest ratio

keep 800 splits within 5-10 seconds of each other

Meet at Randolph track at 8am

 

REMINDER: Advanced Pull-Up Workshop TODAY at 11am!

16 responses to “Saturday, November 2 2013”

  1. Mandy G says:

    Leaving it all on the floor! Very proud of you, Josh! 🙂

  2. CoachDB says:

    Josh’s after effect due to his blistering pace he sets. Keep up the hard work Josh.

  3. Mandee says:

    Always working hard! Keep it up Josh 🙂

  4. Mimi says:

    Josh! (and John Blue relaxing in the back!)

  5. Lisa says:

    2 broken digits 3 stiches and ready to go!!! Darn chipmunk

    • AP says:

      You’re one tough cookie considering you wanted to get up and do another interval! Full contact endurance! Hope you heal up quickly

    • Lesha says:

      CFE is serious business! We don’t play! Lisa, happy to hear you are good to go. You still have to make up those last 800’s but vertically:) AP is correct – you are TOUGH!

  6. Lisa says:

    Oh yea thank you everyone Mandy good thinking saved my wedding ring thank you

    • Mandy M. says:

      Crap, I was sure about a few stitches, but broken fingers too. Yikes! And you were laughing about it and ready to run again. Glad we didn’t let you. And glad we got the ring off before your finger swelled anymore. Hope you get well quickly. You can still run with broken fingers and stitches 😉 Take care of yourself and see you soon!

  7. haley says:

    11:40 RXed

  8. Mac says:

    11:07 RXed

  9. Melissa D says:

    13:08 RX

  10. Nathaniel says:

    9:43 rx

  11. Josh G says:

    Excellent coaching, programming and overall atmosphere at CFHSV. The advanced pull-up workshop was awesome today. Thanks for the great instruction Mandee.

  12. Larry says:

    Crossfit Larry

    21:50 with med ball assisted pistols.

    Someday I will learn psitols…

    Right knee collapses in. Guess that explains why my right foot opens up when doing squats. Dr. Starrett would have a field day with my squat.