WOD:
A. 1 power clean to 1 hang clean E2MOM for 12 minutes
B. 16 minute AMRAP of:
3 power clean 165/115 RX+ 205/140 (55 and over 135/90)
9/6 wall ball push-ups (55 and over regular push-ups)
12 WBS 2014/ 10’/9′ (55 and over 20/10 9′)
9 toes to bar
36 double unders
C. Core Development: 2 rounds not for time of:
25 WB or KB Russian twists
30 seconds right side plank hold
30 seconds left side plank hold
25 sit-ups (weighted, GHD or Military)
1 minute low plank hold
CFHSV Running & Endurance WOD:
Looking good CFHSV! 🙂
A. 185-205-225-245x-225-225
B. 5+27 RX+
2+24 Rx’d! I’m feeling it already! PR of 160 on the clean complex, getting stronger. Thanks for great coaching today Nathaniel and Mandee!!
Great job Andrew and Don.
A. 225
B. 6+13 Rx+
A. 180
B. 6+16 RX+
Strong Mandee!!
165-185-195-205-215-225
5 rx+
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