“KELLY”
5 Rounds For Time:
400m Run
30 Box Jumps 24/20″ MRX 20/18”
30 WallBalls 20/14lbs to 10′ MRX 20/10 to 9’
CFHSV Running & Endurance WOD:
400m run, rest 1 minute
4 x 100m sprint, 100m recovery walk between efforts
800, run, rest 1 minute
4 x 100m sprint, 100m recovery walk between efforts
1200m run, rest 1 minute
4 x 100m sprint, 100m recovery walk between efforts
1600m run
31:35 rx
35:54 Rx
4+34 scaled to 10’ wbs attempts
22:37 rx
35:58 scaled to 5 rounds of:
1k bike
30 burpees
30 WBS 14 10′
23:21 Rx