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Saturday, November 21 2020

Posted by Mandee on November 20, 2020   |   6 Comments

 

 

“KELLY”

5 Rounds For Time: 
400m Run
30 Box Jumps   24/20″   MRX 20/18”
30 WallBalls   20/14lbs to 10′   MRX 20/10 to 9’

 

 

CFHSV Running & Endurance WOD:

400m run, rest 1 minute

4 x 100m sprint, 100m recovery walk between efforts

800, run, rest 1 minute

4 x 100m sprint, 100m recovery walk between efforts

1200m run, rest 1 minute

4 x 100m sprint, 100m recovery walk between efforts

1600m run

 

6 responses to “Saturday, November 21 2020”

  1. Kim G says:

    4+34 scaled to 10’ wbs attempts

  2. Nathaniel says:

    22:37 rx

  3. Mandee says:

    35:58 scaled to 5 rounds of:
    1k bike
    30 burpees
    30 WBS 14 10′

  4. Bradley says:

    23:21 Rx

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