Saturday, November 22 2014

Posted by Mandee on November 21, 2014   |   6 Comments






A. Squat Clean: 4-3-2-1-1  E2MOM

B. “Elizabeth”

21 – 15 – 9 reps for time of:

squat clean 135/95

ring dips


CFHSV Running & Endurance WOD:

In 40 minutes complete as many 800m runs as possible based on the following guidelines:
At a 90% pace/effort or set a goal time to complete 800m runs.  The pace/effort or goal time needs to remain consistent for all 800m runs and not vary by more than 15sec + or –
After each 800m run rest actively (walk or light jog) for 2:30.
Score is number of 800m runs complete and largest and smallest time variance from all 800m runs.
meet at CFHSV at 8am

6 responses to “Saturday, November 22 2014”

  1. Eric says:

    SUMO Women… only defined by the lift!


  2. Mandee says:

    Looking strong 915!

  3. Regina says:

    Nice work, ladies!

  4. Courtney says:

    Look at these hard working chicks! Nothing hotter!

  5. Melissa D says:

    My 9:15 ladies! Always working hard but also always having fun doing it.
    A. Let’s not talk about it
    B. 10:40 (PR by 1:45)

  6. Stacey says:

    9:15 ladies!!!

    125# PR
    18:22 rx weight, had to get a band for the set of 15 ring dips.