Saturday, November 22 2014
A. Squat Clean: 4-3-2-1-1 E2MOM
21 – 15 – 9 reps for time of:
squat clean 135/95
CFHSV Running & Endurance WOD:
In 40 minutes complete as many 800m runs as possible based on the following guidelines:
At a 90% pace/effort or set a goal time to complete 800m runs. The pace/effort or goal time needs to remain consistent for all 800m runs and not vary by more than 15sec + or –
After each 800m run rest actively (walk or light jog) for 2:30.
Score is number of 800m runs complete and largest and smallest time variance from all 800m runs.
meet at CFHSV at 8am