WOD:
A. Hang Power Clean 5-3-2-5-3-2 E2MOM
B. 10 minute ascending AMRAP
1 hang power clean 155/105
1 front squat
1 HSPU
2 hang power clean 155/105
2 front squat
2 HSPU
3 hang power clean 155/105
2 front squat
3 HSPU
Etc…
CFHSV Running & Endurance WOD:
Mile repeats
3 x 1600m
1:1 work ratio
keep 1600 splits within 5-10 seconds of each other
meet at Randolph Middle at 8am
May our athletes competing today at the BHam Games have speed, strength, power, stamina, endurance, coordination, accuracy, endurance, balance, flexibility and a highly polished metabolic motor.
More importantly have fun, learn, grow and good luck Misty C, Mimi, Mac, Michael L, Mandee, Haley, Nathaniel, Joshua GL, John H, and Andrew H.
There are two ways of meeting difficulties: you alter the difficulties, or you alter yourself to meet them.
Good luck, CFHSV have fun…
Good Luck To Everyone Competing!
Good luck! Kick some butt!!!!!
So is guys night still happening or what?
As far as I know it’s still @ Straight To Ale @ 6:30. But Joe L is the social coordinator and has the final say.
7+6
6+3
Front Squats got heavy quick.
7+4 Rx
Good luck everyone!
60 min AMRAP at station
1round= 12 floors (158 steps)
Got 17 rounds. 10 of them with 50# vest