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Saturday, November 24, 2012

Posted by Mandee on November 23, 2012   |   2 Comments

 

WOD: 

 

A. 20minutes muscle up training

If you have muscle ups, 5 attempts for max reps unbroken

 

B. 21-15-9 reps of:

GHD wall ball 14#/10#

CTB pull ups

box jumps 30″/26″

2 responses to “Saturday, November 24, 2012”

  1. AP says:

    Rx 8:14/5 MUs

  2. Joe L says:

    Great WOD. Already sore! Love it! Great coaching from DB!!