Saturday, November 26 2016

Posted by Mandee on November 25, 2016   |   6 Comments




CFHSV Annual Iron Bowl and College Gameday WOD by DB


Come dressed in your best Alabama, Auburn or favorite college gear to support your team! Then tackle the specially programmed CFHSV Iron Bowl & College Game Day Competition WOD and your score will be posted under your team’s column. The team/college with the top 5 scores will be the winner, and the following places will follow in point succession. This is all for bragging rights and fun.



Kickoff at 9am! Come early to start warming up on your own. We will be conducting this WOD in heats. 

Childcare WILL be available from 830am-1130am.



All other classes are canceled.  

6 responses to “Saturday, November 26 2016”

  1. Josh Kennedy says:

    Cindy really did a number on my shoulders-last, so today was more of a flow WOdD.
    278 reps, subbed row for run, step-ups for box-jumps (strained gastroc in left calf, so no running-jumping for a another week)

  2. BP says:

    294 RX. That was tough after yesterday

  3. George C says:

    265 rx

  4. Mandee says:

    405 RX

  5. CJ VK says:

    282 Rx (PR – 259 Rx last year)