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Saturday, November 27 2021

Posted by Mandee on November 26, 2021   |   10 Comments

 

CrossFit Huntsville 9th Annual 

Iron Bowl & College Gameday WOD

1st Quarter: 4 min AMRAP:

200m Kick Off Touchdown RUN (buy-in)

Then

10 Help a Teammate Up DEADLIFTS  165/115  (50+ 135/95)

7 Grass Drill PUSH-UPS (hand-release)

2 minute TIME OUT

2nd Quarter: 4 min AMRAP:

14 Football Passes (WBS)  20/14  10’/9′  (50+  20/10  9′)

10 Field Goal Kicks (T2B)

2 minute HALF TIME (set up bar for second half)

3rd Quarter: 4 min AMRAP:

200m Kick Off Touchdown RUN (buy-in)

Then,

10 HANG Tackle CLEANS  95/65  (50+  75/55)

7 Linebacker THRUSTERS

2 minute TIME OUT

4th Quarter: 4 min AMRAP:

17 Shotgun Center Hikes (KBS)  24/16kg  (50+ 20/12kg)

13 Wide Receiver JUMPS  24/20″  (50+ 20″ STEP-UPS)

2 minute OVERTIME BREAK

Overtime: 4 min AMRAP:

10 Body Slam Blitzes (GROUND TO OVERHEAD)  95/65  (50+ 75/55)

6 Over the Goal Line BURPEES (over the bar)

Score = Total Reps from the Whole Game

May the best team WIN!

 

 

 

 

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Classes today at 8am, 9am and 10am only. 
All other classes canceled. We will NOT have childcare today. 

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10 responses to “Saturday, November 27 2021”

  1. Bo says:

    256 rx RTR
    *253 in 2020

  2. Hal says:

    322 BUT put on too much weight (215) for deadlifts. Blame it on N8’s intensity.

    RTR

  3. Alex says:

    381 Rx

  4. Nathaniel says:

    313 reps scaled

  5. Mandee says:

    427 RX

  6. Alli B says:

    Whew that was a lot harder than I thought! Roll Tide! Thanks to Nate for keeping us motivated this morning!
    273 scaled to mrx weight

  7. Kim G says:

    267 rx
    🐘🐘🐘🏈🅰️#️⃣1️⃣

  8. Devonne says:

    Scaled – 296