WOD:
A. Deadlift: 6 – 4 – 2 – 2 – max reps @ 82%
B. 4 rounds for time of:
40 double unders
20 WBS 20/14 10’/9′
10 deadlifts 225/155
Reminder: Running & Endurance and BBOLC are canceled today. We WILL have classes at 8am, 9am, and 10am!
TED!! Always working hard! 🙂
The Open Gym Warrior
Handsome Ted always makes it look easy!!
Oh man!!! That was a great WOD. You guys are awesome thank you so much for the push and the outstanding coaching. Happy Holidays!!! See ya in class
Home gym A. 225-275-315-335-275(8) B. 15:55 rx
TED!! Always working hard! 🙂
The Open Gym Warrior
Handsome Ted always makes it look easy!!
Oh man!!! That was a great WOD. You guys are awesome thank you so much for the push and the outstanding coaching. Happy Holidays!!! See ya in class
Home gym
A. 225-275-315-335-275(8)
B. 15:55 rx