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Saturday, November 29 2014

Posted by Mandee on November 28, 2014   |   5 Comments

TedTed

Ted 3Ted 1

 

 

WOD:

A. Deadlift: 6 – 4 – 2 – 2 – max reps @ 82%

B. 4 rounds for time of:

40 double unders

20 WBS 20/14   10’/9′

10 deadlifts 225/155

 

Reminder: Running & Endurance and BBOLC are canceled today. We WILL have classes at 8am, 9am, and 10am!

5 responses to “Saturday, November 29 2014”

  1. Mandee says:

    TED!! Always working hard! 🙂

  2. Nathaniel says:

    The Open Gym Warrior

  3. Adam says:

    Handsome Ted always makes it look easy!!

  4. Ted says:

    Oh man!!! That was a great WOD. You guys are awesome thank you so much for the push and the outstanding coaching. Happy Holidays!!! See ya in class

  5. Larry says:

    Home gym
    A. 225-275-315-335-275(8)
    B. 15:55 rx