Saturday, November 30 2013

Posted by Mandee on November 29, 2013   |   9 Comments





A. In 15 minutes, establish 1RM back squat

B. In 15 minutes, establish a 2RM front squat

C. In 15 minutes, establish a 3RM OHS

9 responses to “Saturday, November 30 2013”

  1. Stacey says:

    Like you’re the only one in the room! Looking strong…have you been eating meat?! 😉

  2. Tracy says:

    Mallory!!! Great pic friend..strong!! 🙂

  3. Haley says:

    Mallory, lookin strong!!!

  4. Bradley F says:

    295/225 PR/185 PR

  5. Mandee says:

    Love this pic Mallory! 🙂

  6. Justin says:


  7. CoachDB says:

    If you ever question CrossFit and our programming’s efficacy, just look at the board and your WOD Book. Today was PR central. Great job all athletes that came in an established new RMs. Keep up the smart, yet hard training.

    Also BBOLC was HOT today in a whole lot of ways:) Great job ladies and N8.

  8. Kodi says:


    Hat trick of PRs!

    I got 225 once on FS but failed the second. Still, 225 is a new 1RM and another PR!

    Not a typical CFHSV day, but it was awesome to see everyone getting under something heavy today! Great job to everyone who came out!

  9. Calvin says: