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Saturday, November 5 2016

Posted by Mandee on November 4, 2016   |   3 Comments

big-bear

 

 

 

WOD:

E6MOM for 5 Test Events:

800m run for time

1000m row for time

50 back squats from floor for time    bodyweight/70%BW

100 KBS for time   32/24kg  or  24/16kg  or  20/12kg

build up to a max snatch  (power or squat)

** athlete’s choice on order, but all must be completed**

Score = finish time for each event and max snatch

 
CFHSV Running & Endurance WOD:

500m Row
–REST 3:00
400m Run
–REST 3:00

6 rounds for time of:

250m Row / 200m Run (alternate between row and run each round)
10 No Push-Up Burpees
10 Air Squats
10 Alternating Forward Lunges

 

 

Good Luck to all our CFHSV athletes competing in War of the WODs in Madison today! 

3 responses to “Saturday, November 5 2016”

  1. Nathaniel says:

    The rarely seen Alabama Polar Bear rumbling across CFHSV’s gym. It’s a site to see folks!

  2. Mandee says:

    That’s a big ole’ bear doing a stellar bear crawl! 🙂

  3. Steve Price says:

    800m run: 3:53
    1000m row: 4:30
    30 back squats @ 135#
    75 kbs @ 32kg
    165 power snatch