WOD:
E6MOM for 5 Test Events:
800m run for time
1000m row for time
50 back squats from floor for time bodyweight/70%BW
100 KBS for time 32/24kg or 24/16kg or 20/12kg
build up to a max snatch (power or squat)
** athlete’s choice on order, but all must be completed**
Score = finish time for each event and max snatch
CFHSV Running & Endurance WOD:
6 rounds for time of:
Good Luck to all our CFHSV athletes competing in War of the WODs in Madison today!
The rarely seen Alabama Polar Bear rumbling across CFHSV’s gym. It’s a site to see folks!
That’s a big ole’ bear doing a stellar bear crawl! 🙂
800m run: 3:53
1000m row: 4:30
30 back squats @ 135#
75 kbs @ 32kg
165 power snatch