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Saturday, November 8 2014

Posted by Mandee on November 7, 2014   |   8 Comments

lunch

 

 

WOD:

Complete the following for time of:

30 pull-ups   RX+ CTB

400m run

15 squat snatch 95/65   RX+ 135/95  (55 and over 75/55)

800m run

15 OHS 95/65   RX+ 135/95  (55 and over 75/55)

400m run

30 pull-ups   RX+ CTB

 

CFHSV Running & Endurance WOD:

Run Training
EMOM for 5min 100m Sprints (50 out and 50 back)
Rest 3 min
Complete the following for time:
Run 200m
Rest 1 min
Run 400m
Rest 2 min
Run 600m
Rest 2:30 min
Run 800m
Rest 3min
Run 600m
Rest 2:30 min
Run 400m
Rest 2 min
Run 200m
meet at CFHSV at 8am

8 responses to “Saturday, November 8 2014”

  1. OkieDB says:

    So awesome! Human movement poetry in motion. Man CrossFit and CFHSV athletes are so awesome. Of course I am a little biased 🙂

  2. Eric says:

    A lot going on is this picture! Awesome.

  3. CrossFit Kodi says:

    19:15 @ 135# w/ regular pull-ups

  4. Melissa D says:

    16:09 Rx

  5. Little Erin says:

    22:07 rx

  6. Bradley says:

    16:38 @ 135 with regular pull ups

  7. Paul D says:

    15:34 Rx

  8. Mac says:

    16:22 rx+