Saturday, November 8 2014
Posted by Mandee on November 7, 2014 | 8 Comments
WOD:
Complete the following for time of:
30 pull-ups RX+ CTB
400m run
15 squat snatch 95/65 RX+ 135/95 (55 and over 75/55)
800m run
15 OHS 95/65 RX+ 135/95 (55 and over 75/55)
400m run
30 pull-ups RX+ CTB
CFHSV Running & Endurance WOD:
Run Training
EMOM for 5min 100m Sprints (50 out and 50 back)
Rest 3 min
Complete the following for time:
Run 200m
Rest 1 min
Run 400m
Rest 2 min
Run 600m
Rest 2:30 min
Run 800m
Rest 3min
Run 600m
Rest 2:30 min
Run 400m
Rest 2 min
Run 200m
meet at CFHSV at 8am
So awesome! Human movement poetry in motion. Man CrossFit and CFHSV athletes are so awesome. Of course I am a little biased 🙂
A lot going on is this picture! Awesome.
19:15 @ 135# w/ regular pull-ups
16:09 Rx
22:07 rx
16:38 @ 135 with regular pull ups
15:34 Rx
16:22 rx+