Saturday, November 9, 2012

Posted by Mandee on November 9, 2012   |   6 Comments


Warm up:

400m run

Instructor led stretching and PVC warm up



A. squat snatch 2-2-2-2-2-2-2 E2MOM @ 70%-75%

B. 8min AMRAP

2 squat snatches 135/95

2 ring HSPU

40 double unders

6 responses to “Saturday, November 9, 2012”

  1. Fleming sharp says:

    Good luck today all you runners!!! From the wise man ricky bobby..”hope you all have a good race day!!!

  2. Mandee says:

    The McCraws!! Looking strong Mac and Haley! 🙂

  3. Kerri says:

    A) 75-85-90-95-(2RM PR)-85-65-65
    B) 3rds scaled

    Love the pic Mac and Haley!

    Way to go Deadlfts and Bacon on the Ragnar!! Sounds like they’ll finish way ahead of schedule!

  4. Bradley F says:

    A. 95-105-115-115-115-115-115

    B. 4 + 4 scaled to 115# and deficit HSPUs

  5. Tracey says:

    I took this pic. Yay 🙂