Warm up:
400m run
Instructor led stretching and PVC warm up
WOD:
A. squat snatch 2-2-2-2-2-2-2 E2MOM @ 70%-75%
B. 8min AMRAP
2 squat snatches 135/95
2 ring HSPU
40 double unders
Good luck today all you runners!!! From the wise man ricky bobby..”hope you all have a good race day!!!
The McCraws!! Looking strong Mac and Haley! 🙂
A) 75-85-90-95-(2RM PR)-85-65-65 B) 3rds scaled
Love the pic Mac and Haley!
Way to go Deadlfts and Bacon on the Ragnar!! Sounds like they’ll finish way ahead of schedule!
A. 95-105-115-115-115-115-115
B. 4 + 4 scaled to 115# and deficit HSPUs
I took this pic. Yay 🙂
nice pic!
Good luck today all you runners!!! From the wise man ricky bobby..”hope you all have a good race day!!!
The McCraws!! Looking strong Mac and Haley! 🙂
A) 75-85-90-95-(2RM PR)-85-65-65
B) 3rds scaled
Love the pic Mac and Haley!
Way to go Deadlfts and Bacon on the Ragnar!! Sounds like they’ll finish way ahead of schedule!
A. 95-105-115-115-115-115-115
B. 4 + 4 scaled to 115# and deficit HSPUs
I took this pic. Yay 🙂
nice pic!