WOD:
Complete the following for time of:
row/run 400m
20 pull-ups
run/row 400m (opposite of last row/run)
20 pull-ups
run/row 400m (opposite of last row/run)
20 kettlebell SDHP 32kg/24kg
run/row 400m (opposite of last row/run)
20 kettlebell SDHP 32kg/24kg
run/row 400m (opposite of last row/run)
20 KBS 32kg/24kg
run/row 400m (opposite of last row/run)
20 KBS 32kg/24kg
run/row 400m (opposite of last row/run)
CFHSV Running & Endurance WOD:
“Hank & Peggy Hill”
10 x hill repeats
Walk down to start for recovery. Repeat.
rest 3-5 minutes then,
Run 2 miles
meet at Cross Country Course at 8am: athletes will meet at the 1 mile marker on course. Please note this is not the 1 mile turnaround or the 2 mile turnaround signs.
REMINDER: BBOLC is canceled today.
Oh man, two strong and wonderful people right there. I admire them more than they will ever know!!
Total BEAST!
the MAC!
Impressive…most impressive.
They BOTH squat more than me.
Great demonstration of raw strength Mac and Jamie!
Sending best wishes to all the athletes competing at the USAW meet in Birmingham today!!! Kill it guys and gals.
Two of my favorite strong people!!