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Saturday, November 9 2013

Posted by Mandee on November 8, 2013   |   6 Comments

Jamie and Mac

Jamie and Mac 2

 

 

WOD:

Complete the following for time of:

row/run 400m

20 pull-ups

run/row 400m (opposite of last row/run)

20 pull-ups

run/row 400m (opposite of last row/run)

20 kettlebell SDHP 32kg/24kg

run/row 400m (opposite of last row/run)

20 kettlebell SDHP 32kg/24kg

run/row 400m (opposite of last row/run)

20 KBS 32kg/24kg

run/row 400m (opposite of last row/run)

20 KBS 32kg/24kg

run/row 400m (opposite of last row/run)

 

CFHSV Running & Endurance WOD: 

“Hank & Peggy Hill”

10 x hill repeats

Walk down to start for recovery. Repeat.

rest 3-5 minutes then,

Run 2 miles

meet at Cross Country Course at 8am: athletes will meet at the 1 mile marker on course. Please note this is not the 1 mile turnaround or the 2 mile turnaround signs.

 

REMINDER: BBOLC is canceled today.

6 responses to “Saturday, November 9 2013”

  1. Dani Latham says:

    Oh man, two strong and wonderful people right there. I admire them more than they will ever know!!

  2. Dean Morse says:

    Total BEAST!

  3. Jason says:

    the MAC!

  4. David M. says:

    Impressive…most impressive.
    They BOTH squat more than me.

  5. Josh G says:

    Great demonstration of raw strength Mac and Jamie!

    Sending best wishes to all the athletes competing at the USAW meet in Birmingham today!!! Kill it guys and gals.

  6. Stacey says:

    Two of my favorite strong people!!