WOD:
A. Clean & Jerk Cluster: “Perplexed Power” by DB
1 power clean to 1 push press to 1 hang power clean to 1 power jerk to 1 power clean to 1 split jerk E3MOM x 5 sets
B. 6 rounds for time of:
6 clean and jerk 145/100 RX+ 175/120 (MRX 105/70)
36 double unders
C. Overhead Development:
200m double KB or DB overhead walk
1 minute handstand hold on wall or freestanding
20 double KB or DB seated strict press
CFHSV Running & Endurance WOD:
3 rounds for time of:
600m run
200m Kettlebell carry
400m run
200m Kettlebell carry
Advanced Gymnastics Open Workshop TODAY from 11am-12pm!
Counts as a regular visit for Gold and Silver, $15 for Bronze.
He bad! In a total good way! Patrick is a natural and still puts in the work. Keep putting in the work dude!
Awesome picture of a truly cool dude 🙂 Keep killing it Patrick!
To join kickball.
https://www.gokickball.com/huntsville/services/registration.htm?seasonid=36&teaminvite=CHHSV2016
8:00am Class:
A: 135-165-185-205-215
B: 12:23, RX+
C: Nogo, had to run
– Fantastic class Kodi! Thanks for the push! Patrick is one stud! One of the nicest guys at the gym too!
165-185-205-215-235(x)
13:38 rx+
A. 235
B. 8:41 rx +
A. 140
B. 8:17 RX+
A: 125-135-145-150
B: 8:37 RX+
A. 135 – 165 – 185 – 200 – 210(X)
B. 9:00 RX+
A. 115 – 130 – 145 – 155 – 160
B. 8:52 RX+
245
7:44 rx+
140
13:46rx+