Saturday, October 10 2020
Posted by Mandee on October 9, 2020 | 8 Comments

For Time:
1000m Row for LeaderBoard!*
or
800m Run for LeaderBoard!*
or
2.5km Assault Bike
18min AMRAP:
6 Pull-Ups RX+ Strict
9 Push-Ups
12 Air Squats RX+ Pistols (alt)
200m Run / Row or 0.5km A-Bike
6 Toes to Bar
9 Barbell Push-Ups
12 Front Squats 95/65 RX+115/75 MRX75/55
CFHSV Running & Endurance WOD:
1 mile run *for leaderboard*
rest 5 minutes
4 x 800m run
rest 2 minutes between efforts
3:28 bike
5+27 rx
Running and Endurance
7:14
Bike 2.5km: 3:42 ?
4+18 rx+ bike
A. 4:45 bike
B. 5+27 scaled
(Air squats to a target, hang power cleans instead of front squats)
A. 3:36 bike
B. 6 + 27 rx
4:19 Bike
5+28 Rx+ Bike
3:39 Row PR.
5+45 RX+ bike
6:46 mile run
A. 4:26- row
B. 3+27 rx (row)