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Saturday, October 10 2020

Posted by Mandee on October 9, 2020   |   8 Comments

 

 

For Time:

1000m Row for LeaderBoard!*

or

800m Run for LeaderBoard!*

or

2.5km Assault Bike

18min AMRAP:

6 Pull-Ups   RX+ Strict
9 Push-Ups
12 Air Squats   RX+ Pistols (alt)
200m Run / Row or 0.5km A-Bike
6 Toes to Bar
9 Barbell Push-Ups
12 Front Squats   95/65   RX+115/75   MRX75/55

 

CFHSV Running & Endurance WOD:

1 mile run  *for leaderboard*

rest 5 minutes

4 x 800m run

rest 2 minutes between efforts 

8 responses to “Saturday, October 10 2020”

  1. Justin says:

    3:28 bike
    5+27 rx

  2. Duke says:

    Running and Endurance
    7:14

  3. CJ VK says:

    Bike 2.5km: 3:42 ?
    4+18 rx+ bike

  4. Mandee says:

    A. 4:45 bike
    B. 5+27 scaled
    (Air squats to a target, hang power cleans instead of front squats)

  5. Nathaniel says:

    A. 3:36 bike

    B. 6 + 27 rx

  6. Bradley says:

    4:19 Bike

    5+28 Rx+ Bike

  7. MH says:

    3:39 Row PR.
    5+45 RX+ bike
    6:46 mile run

  8. Kim G says:

    A. 4:26- row
    B. 3+27 rx (row)