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Saturday, October 12 2019

Posted by Mandee on October 11, 2019   |   3 Comments

 

 

 

Power Clean   E2MOM

3 – 3 – 2 – 2 – 1 – 1 

“The CHIEF is Dead”

5 x 4min AMRAPs:

3 Power Cleans   135/95   MRX 95/65

6 Push-Ups
9 Air Squats
12 Deadlifts

1min Rest

*Start each 4 minute style where you left off on the previous cycle. Repeat for a total of 5 cycles. Count total rounds and reps completed.

Core Development

13 Hip Extensions
13 Russian Twists with a Wallball or Kettlebell

13 Hip Extensions
13 Russian Twists with a Wallball or Kettlebell

13 Toes Through the Rings
13 WallBall Slams

 

 

CFHSV Running & Endurance WOD:

3 Rounds Of:

3 x 600m run, rest 40 seconds between efforts

rest 5 minutes between each round

credit Chris Henshaw, Aerobic Capacity

3 responses to “Saturday, October 12 2019”

  1. Justin says:

    165-185-205-215-225-235
    12+21 rx

  2. Mandee says:

    A. 170
    B. 16 + 27 scaled

  3. Michael Little says:

    16+5