Power Clean E2MOM
3 – 3 – 2 – 2 – 1 – 1
“The CHIEF is Dead”
5 x 4min AMRAPs:
3 Power Cleans 135/95 MRX 95/65
6 Push-Ups
9 Air Squats
12 Deadlifts
1min Rest
*Start each 4 minute style where you left off on the previous cycle. Repeat for a total of 5 cycles. Count total rounds and reps completed.
Core Development
13 Hip Extensions
13 Russian Twists with a Wallball or Kettlebell
13 Hip Extensions
13 Russian Twists with a Wallball or Kettlebell
13 Toes Through the Rings
13 WallBall Slams
CFHSV Running & Endurance WOD:
3 Rounds Of:
3 x 600m run, rest 40 seconds between efforts
rest 5 minutes between each round
credit Chris Henshaw, Aerobic Capacity
