“GLEN”
For Time:
30 Clean & Jerks 135/95 MRX 95/65
1 Mile Run MRX 1200m
10 Rope Climbs 15′ MRX 10 to 10′ or 5 to 15′
1 Mile Run MRX 1200m
100 Burpees to a plate MRX 75
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on Sept. 11, 2012. He is survived by his parents, Ben and Barbara; sister, Katie; and brother, Greg. First posted Oct. 12, 2012
CFHSV Running & Endurance WOD:
For Time and for leaderboard!
5k Run
*Meet at The Madison County Par Course Track off Johnson Road (less than 2 miles from CFHSV)
For directions from CFHSV, click here!
34:52 subbed 100 pullups for rope climbs
CF Running & Endurance
5K: 30:11
Personal Improvement!
Nice work Nick!
5k: 30:05 (2:30 PR)
Awesome PR!
29:31 rx
42:23 RX RIP
35:15 Rx… not as bad as I expected!
29:56 Rx ???♀️???
44:51 RX….yikes that was hard!
RIP Glen. Thank you for your service.
35:19