Saturday, October 13 2018

Posted by Mandee on October 12, 2018   |   11 Comments




For Time:

30 Clean & Jerks   135/95   MRX 95/65

1 Mile Run   MRX 1200m
10 Rope Climbs   15′   MRX 10 to 10′ or 5 to 15′

1 Mile Run   MRX 1200m
100 Burpees to a plate   MRX 75


Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on Sept. 11, 2012.  He is survived by his parents, Ben and Barbara; sister, Katie; and brother, Greg. First posted Oct. 12, 2012




CFHSV Running & Endurance WOD:

For Time and for leaderboard!

5k Run

*Meet at The Madison County Par Course Track off Johnson Road (less than 2 miles from CFHSV)

For directions from CFHSV, click here!





Our Annual Barbells For Boobs event is Saturday, October 27th! Help CFHSV repeat for the fourth year in a row as Alabama State Champions! Get registered today and start fundraising!!

11 responses to “Saturday, October 13 2018”

  1. Justin says:

    34:52 subbed 100 pullups for rope climbs

  2. Nick Bo says:

    CF Running & Endurance

    5K: 30:11

    Personal Improvement!

  3. Matt says:

    5k: 30:05 (2:30 PR)

  4. Nathaniel says:

    29:31 rx

  5. BP says:

    42:23 RX RIP

  6. Chef Tyler says:

    35:15 Rx… not as bad as I expected!

  7. Michael Little says:

    29:56 Rx ???‍♀️???

  8. Mandee says:

    44:51 RX….yikes that was hard!
    RIP Glen. Thank you for your service.