Saturday, October 18 2014

Posted by Mandee on October 17, 2014   |   8 Comments

Mikey P




Complete the following for time in any method, breakdown, or rep scheme you prefer. All reps and meters must be completed to finish.

2500m row

250 double unders

50 floor to overhead 45/35 plate

50 walking lunges with plate overhead 45/35 plate

50 parallette push-ups

50 GHD sit-ups or 50 Military sit-ups with plate anchor


CFHSV Running & Endurance WOD:

Run 1 mile at 5K Race Pace
Rest 3 min
Run 1.5 mile  Full Out for time
Rest 4 min
Run 1 mile at 5K Race Pace
meet at CFHSV at 8am
REMINDER: Next Saturday, October 25th CFHSV will be hosting Barbells For Boobs! This is a free WOD for all CFHSV athletes! Click here to make a donation to CFHSV’s Barbells For Boobs Fundraising Team. Join our team and start fundraising on your own, or just make a donation to one of our athletes who has already started fundraising! Either way, you are helping a great cause!

8 responses to “Saturday, October 18 2014”

  1. Tracey Rauer says:


  2. Mandee says:

    Miley P looking strong! 🙂

  3. Tracy says:

    38:22 Rx’d

  4. Melissa D says:

    36:00 Rx

  5. Haley says:

    33:06 RX’ed

  6. Stacey says:

    37:12 rxd

  7. Justin says:

    39:00 rx’d