#### Saturday, October 19 2013

Posted by *Mandee* on October 18, 2013 | 6 Comments

**THANK YOU to all CFHSV athletes, friends and families who came out to support Barbells for Boobs last Saturday! So far, our team has raised over $3700! **

**Awesome work CFHSV!**

**WOD:**

#1 In 4 minutes run 400m, then complete with the remaining time as many strict press 75/55, 95/65, 115/80, 135/95 as possible

rest 2 minutes

#2 In 4 minutes run 400m, then complete with the remaining time as many power cleans 75/55, 95/65, 115/80, 135/95 as possible

rest 2 minutes

#3 In 4 minutes run 400m, then complete with the remaining time as many push press 75/55, 95/65, 115/80, 135/95 as possible

rest 2 minutes

#4 In 4 minutes run 400m, then complete with the remaining time as many squat cleans 75/55, 95/65, 115/80, 135/95 as possible

rest 2 minutes

#5 In 4 minutes run 400m, then complete with the remaining time as many push jerk 75/55, 95/65, 115/80, 135/95 as possible

SCORE = combined total reps accumulated after runs and list weight used

**CFHSV Running & Endurance WOD:**

3 rounds: 30 second centipede plank hold

rest 5 minutes, then

5k time trial (compare to 9/28/13)

*meet at Cross Country Course at 8am*

**REMINDER: Hand Care Workshop today at 11am!**

110 Rx @ 115#

17/25/30/11/27

138 @ 95#

17/33/35/20/33

125 @ 155

21/32/27/16/29

85 @ 105#

91 @ 155#

98 @ 80#