THANK YOU to all CFHSV athletes, friends and families who came out to support  Barbells for Boobs last Saturday! So far, our team has raised over $3700!

Awesome work CFHSV!

WOD:

#1 In 4 minutes run 400m, then complete with the remaining time as many strict press 75/55, 95/65, 115/80, 135/95 as possible

rest 2 minutes

#2 In 4 minutes run 400m, then complete with the remaining time as many power cleans 75/55, 95/65, 115/80, 135/95 as possible

rest 2 minutes

#3 In 4 minutes run 400m, then complete with the remaining time as many push press 75/55, 95/65, 115/80, 135/95 as possible

rest 2 minutes

#4 In 4 minutes run 400m, then complete with the remaining time as many squat cleans 75/55, 95/65, 115/80, 135/95 as possible

rest 2 minutes

#5 In 4 minutes run 400m, then complete with the remaining time as many push jerk 75/55, 95/65, 115/80, 135/95 as possible

SCORE = combined total reps accumulated after runs and list weight used

CFHSV Running & Endurance WOD:

3 rounds: 30 second centipede plank hold

rest 5 minutes, then

5k time trial (compare to 9/28/13)

meet at Cross Country Course at 8am

REMINDER: Hand Care Workshop today at 11am!