THANK YOU to all CFHSV athletes, friends and families who came out to support Barbells for Boobs last Saturday! So far, our team has raised over $3700!
Awesome work CFHSV!
WOD:
#1 In 4 minutes run 400m, then complete with the remaining time as many strict press 75/55, 95/65, 115/80, 135/95 as possible
rest 2 minutes
#2 In 4 minutes run 400m, then complete with the remaining time as many power cleans 75/55, 95/65, 115/80, 135/95 as possible
rest 2 minutes
#3 In 4 minutes run 400m, then complete with the remaining time as many push press 75/55, 95/65, 115/80, 135/95 as possible
rest 2 minutes
#4 In 4 minutes run 400m, then complete with the remaining time as many squat cleans 75/55, 95/65, 115/80, 135/95 as possible
rest 2 minutes
#5 In 4 minutes run 400m, then complete with the remaining time as many push jerk 75/55, 95/65, 115/80, 135/95 as possible
SCORE = combined total reps accumulated after runs and list weight used
CFHSV Running & Endurance WOD:
3 rounds: 30 second centipede plank hold
rest 5 minutes, then
5k time trial (compare to 9/28/13)
meet at Cross Country Course at 8am
REMINDER: Hand Care Workshop today at 11am!
110 Rx @ 115#
17/25/30/11/27
138 @ 95#
17/33/35/20/33
125 @ 155
21/32/27/16/29
85 @ 105#
91 @ 155#
98 @ 80#