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Saturday, October 19 2013

Posted by Mandee on October 18, 2013   |   6 Comments

B4B 2013guy talk

Chrissy and TimFelicia

Jamie FB4B intro

 

THANK YOU to all CFHSV athletes, friends and families who came out to support  Barbells for Boobs last Saturday! So far, our team has raised over $3700!

Awesome work CFHSV!

 

WOD:

#1 In 4 minutes run 400m, then complete with the remaining time as many strict press 75/55, 95/65, 115/80, 135/95 as possible

rest 2 minutes

#2 In 4 minutes run 400m, then complete with the remaining time as many power cleans 75/55, 95/65, 115/80, 135/95 as possible

rest 2 minutes

#3 In 4 minutes run 400m, then complete with the remaining time as many push press 75/55, 95/65, 115/80, 135/95 as possible

rest 2 minutes

#4 In 4 minutes run 400m, then complete with the remaining time as many squat cleans 75/55, 95/65, 115/80, 135/95 as possible

rest 2 minutes

#5 In 4 minutes run 400m, then complete with the remaining time as many push jerk 75/55, 95/65, 115/80, 135/95 as possible

SCORE = combined total reps accumulated after runs and list weight used

 

CFHSV Running & Endurance WOD:

3 rounds: 30 second centipede plank hold

rest 5 minutes, then

5k time trial (compare to 9/28/13)

meet at Cross Country Course at 8am

 

REMINDER: Hand Care Workshop today at 11am!

 

6 responses to “Saturday, October 19 2013”

  1. Bradley F says:

    110 Rx @ 115#
    17/25/30/11/27

  2. AP says:

    138 @ 95#
    17/33/35/20/33

  3. mac says:

    125 @ 155

    21/32/27/16/29

  4. Mandee says:

    85 @ 105#

  5. Nathaniel says:

    91 @ 155#

  6. Haley says:

    98 @ 80#