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Saturday, October 19 2019

Posted by Mandee on October 18, 2019   |   2 Comments

 

 

 

“The Climb & Fall” by DB

For Time:

100 Double-Unders
10 Handstand Push-Ups or 10 Shoulder to Overhead   RX+ 8/4″ deficit

200m Run
20 Dips Bar or Ring   RX+ Ring Strict

300m Row
30 Deadlifts   135/95   RX+ 165/115   MRX 95/65

400m Run
40 Hand Release Push-Ups
500m Row
50 Wall-Ball Sit-Ups   20/14   MRX 20/10lbs

400m Run
40 Hand Release Push-Ups
300m Row
30 Deadlifts   135/95   RX+ 165/115   MRX 95/65

200m Run
20 Dips Bar or Ring   RX+ Ring Strict
100 Double-Unders
10 Handstand Push-Ups or 10 Shoulder to Overhead   RX+ 8/4″ deficit

 

 

CFHSV Running & Endurance WOD:

3 Rounds of:

800m, rest 1 minute

400m, rest 30 seconds

400m, rest 1 minute

2 responses to “Saturday, October 19 2019”

  1. Justin says:

    31:48 scaled

  2. Nathaniel says:

    30:38 rx+ w/HSPU