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Saturday, October 2 2021

Posted by Mandee on October 1, 2021   |   9 Comments

 

 

For Time: (25min cap)
800m Run / Row or 2k Bike
40 Dumbbell Snatch (Left arm)   50/35lbs   MRX 35/20

40 Toes to Bar or Wallball Sit-ups   20/14lbs   MRX 20/10

40 Dumbbell Snatch (Right arm)

400m Run / Row or 1k Bike
20 Dumbbell Snatch (Left arm)
20 Toes to Bar or Wallball Sit-ups
20 Dumbbell Snatch (Right arm)
200m Run / Row or 0.5k Bike

Core & Chest Development

20 Right Arm Dumbbell Push-Ups
20 Band Pull Aparts Across Chest

20 Dumbbell Pullovers
20 Left Arm Dumbbell Push-Ups
20 Band Pull Aparts Across Chest

20 Dumbbell Pullovers

 

CFHSV Running & Endurance WOD:

30min AMRAP:

600m run

20 OH Plate Lunges, Alt.

40 Plate Jumps

100m OH Plate Carry

9 responses to “Saturday, October 2 2021”

  1. Justin says:

    18:05 rx bike

  2. Nathaniel says:

    16:52 scaled

    Row
    Used left arm for all snatches @50lbs
    Wallball sit ups @20lbs

  3. Mandee says:

    16:47 rx row/T2B

  4. CJ VK says:

    18:02 rx (row & T2B)

  5. Bradley says:

    18:04 Rx (run/T2B)

  6. Bailey says:

    17:36 rx (run/t2b)

  7. Kim G says:

    21:54 scaled to 25# DB (wbsu)

  8. Devonne says:

    MRx: 17:22, WB Situps