Saturday, October 22 2016
Posted by Mandee on October 21, 2016 | 10 Comments
WOD:
A. “The Walking Dead 5K” by DB
5 rounds for time of:
6 deadlifts 315/215 RX+ 365/240 (MRX 255/175)
1000m run
B. Core Development:
25 sit-ups, any style
25 hip extensions
25 V-ups
CFHSV Running & Endurance WOD:
For total distance each,
10 intervals, 0:30 all out / 0:30 recovery, ROW
10 intervals, 0:30 all out / 0:30 recovery, ASSAULT
*Athletes can choose to start with either*
32:51 RX
35:11 Rx
28:13 Rx+ (Last Year – 29:35 @ Rx weight)
27:31 RX – (Last year 35:12 scaled to 295)
Hell of a PR. This Saturday was for you!
33:43 RX+
I’m pretty sure last year I cried and took about 6 minutes longer, so I’ll take it! 🙂
28:02 RX
32:30 rx+
R&E: Rowed 4800+ meters
9am class: 4 Rounds RX at cutoff. Thanks to those who took time to encourage me during the run.
30:39 RX