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Saturday, October 22 2016

Posted by Mandee on October 21, 2016   |   10 Comments

ctb

 

 

 

WOD:

A. “The Walking Dead 5K” by DB

5 rounds for time of:

6 deadlifts  315/215   RX+ 365/240   (MRX  255/175)

1000m run

B. Core Development:

25 sit-ups, any style

25 hip extensions

25 V-ups

 

 

 

CFHSV Running & Endurance WOD:

For total distance each,
10 intervals, 0:30 all out / 0:30 recovery, ROW
10 intervals, 0:30 all out / 0:30 recovery, ASSAULT
*Athletes can choose to start with either*

10 responses to “Saturday, October 22 2016”

  1. BP says:

    32:51 RX

  2. CJ VK says:

    35:11 Rx

  3. Bradley says:

    28:13 Rx+ (Last Year – 29:35 @ Rx weight)

  4. KOBRA says:

    27:31 RX – (Last year 35:12 scaled to 295)

  5. Mandee says:

    33:43 RX+
    I’m pretty sure last year I cried and took about 6 minutes longer, so I’ll take it! 🙂

  6. MH says:

    28:02 RX

  7. Justin says:

    32:30 rx+

  8. Matt says:

    R&E: Rowed 4800+ meters
    9am class: 4 Rounds RX at cutoff. Thanks to those who took time to encourage me during the run.

  9. Shana says:

    30:39 RX