Saturday, October 23 2021

Posted by Mandee on October 22, 2021   |   4 Comments



MainSite WOD

For Time: (30min cap)
75 Kettlebell Swings   24/6kgs   RX+32/24   MRX 20/12

Run 1mile or Row 1600m or 4k Bike

75 Kettlebell Swings

Core Development & Stretching

30 Right Knee to Left Elbow Plank Tucks

30sec Butterfly Stretch x 2
30 Left Knee to Right Elbow Plank Tucks

30sec Straddle Stretch X 2

30 Evil Wheels
30sec Chinese Splits Hold x 2



CFHSV Running & Endurance WOD:

3 x 800m run, rest 30 seconds between efforts

rest 3 minutes

3 x 600m run, rest 30 seconds between efforts

rest 3 minutes

3 x 400m run, rest 30 seconds between efforts



CFHSV will be hosting Barbells For Boobs…

Monday, October 25th during all regularly scheduled classes!

* WOD * Raffle * Give aways * 

Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!

Or buy raffle tickets and make a donation on the day of the event!

And don’t forget to wear PINK!

4 responses to “Saturday, October 23 2021”

  1. CJ VK says:

    17:27 w/ 28 kg kb (run)

  2. Justin says:

    14:23 rx bike

  3. Duke says:

    18:55 rx+

  4. Devonne Ford says:

    MRx: 15:35 – Row