Saturday, October 23 2021

MainSite WOD

For Time: (30min cap)
75 Kettlebell Swings 24/6kgs RX+32/24 MRX 20/12

Run 1mile or Row 1600m or 4k Bike

75 Kettlebell Swings

Core Development & Stretching

30 Right Knee to Left Elbow Plank Tucks

30sec Butterfly Stretch x 2
30 Left Knee to Right Elbow Plank Tucks

30sec Straddle Stretch X 2

30 Evil Wheels
30sec Chinese Splits Hold x 2

CFHSV Running & Endurance WOD:

3 x 800m run, rest 30 seconds between efforts

rest 3 minutes

3 x 600m run, rest 30 seconds between efforts

rest 3 minutes

3 x 400m run, rest 30 seconds between efforts

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CFHSV will be hosting Barbells For Boobs…

Monday, October 25th during all regularly scheduled classes!

* WOD * Raffle * Give aways *

Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!

Or buy raffle tickets and make a donation on the day of the event!

And don’t forget to wear PINK!

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

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3050 Leeman Ferry Rd, Huntsville, Alabama 35801

(256) 408-5990

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