CrossFit Huntsville — Saturday, October 23 2021

Posted by Mandee on October 22, 2021 | 4 Comments

MainSite WOD

For Time: (30min cap)
75 Kettlebell Swings 24/6kgs RX+32/24 MRX 20/12

Run 1mile or Row 1600m or 4k Bike

75 Kettlebell Swings

Core Development & Stretching

30 Right Knee to Left Elbow Plank Tucks

30sec Butterfly Stretch x 2
30 Left Knee to Right Elbow Plank Tucks

30sec Straddle Stretch X 2

30 Evil Wheels
30sec Chinese Splits Hold x 2

CFHSV Running & Endurance WOD:

3 x 800m run, rest 30 seconds between efforts

rest 3 minutes

3 x 600m run, rest 30 seconds between efforts

rest 3 minutes

3 x 400m run, rest 30 seconds between efforts

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CFHSV will be hosting Barbells For Boobs…

Monday, October 25th during all regularly scheduled classes!

* WOD * Raffle * Give aways *

Or buy raffle tickets and make a donation on the day of the event!

And don’t forget to wear PINK!