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Saturday, October 24 2015

Posted by Mandee on October 23, 2015   |   14 Comments

sneakpeak

 

 

It’s a toast to the new box! Raise your barbells in honor and thanks!

“Triple Team Toast” by DB

In teams of 3, complete the following for time:

60 pull-ups  (scale and/or 55+ ring rows)

*any athlete can perform the pull-ups/ring rows but the other 2 athletes must be hanging from the pull up bar/holding barbell in top of deadlift; athletes can rotate as desired*

60 thrusters 95/65   (scale and/or 55+ 75/55)

*and athlete can perform but the other 2 athletes must be in high plank position while thrusters are being completed; athletes can rotate as desired*

60 burpee box jumps 20″ (scale and/or 55+ step overs)

*athletes must alternate between each of the 3 team members*

60 hang power clean 95/65  (scale and/or 55+ 75/55)

*any athlete can perform but the other 2 must be hanging from the pull-up bar while hang power cleans are being completed; athletes can rotate as desired*

60 front squats 95/65  (scale and/or 55+ 75/55)

*any athlete can perform but the other 2 must be in the bottom of squat position while front squats are being completed; athletes can rotate as desired*

60 shoulder to overhead 95/65  (scale and/or 55+ 75/55)’

*and athlete can perform but the other 2 athletes must be in high plank position while thrusters are being completed; athletes can rotate as desired*

60 ab-mat unanchored sit-up wall ball passes 20/14  (scale and/or 55+ 20/10)

*any 2 athletes can perform but the other must be in hollow position on back with feet and arms 6 inches off ground while sit-ups are completed; athletes can rotate as desired*

60 WBS 20/14  10’/9′  (scale and/or 55+ 20/14  9′)

*any athlete can perform but the other 2 must be in the bottom of squat position while front squats are being completed; athletes can rotate as desired*

All exercises must be performed in order and completed to move on to next exercise. Not all members have to perform each exercise, but must perform the high plank, hang from bar, etc. Switch working athletes as desired for reps, just ensure athletes are set before starting in their static holds, or else, it’s a no rep.

Each team will have 1 barbell, 1 box, 1 wall ball, and 2 sit-up stations. If you need to scale, find a weight that works for all three athletes. 

 

Ribbon Cutting: 9am

Raffle and Give Aways!: 930am

WOD: 10am

 

3050 Leeman Ferry Road

(located directly behind Bloom)

14 responses to “Saturday, October 24 2015”

  1. Haley says:

    This tease is getting me soooo excited!!! Can’t wait to see the new box and all of our CFHSV family tomorrow 🙂

  2. Courtney says:

    Ohhhhhhhh how I wish I could be there tomorrow to throw down with Team Preggo and see the Grand Opening! Cannot wait to experience this on Monday! Y’all have a blast 🙂

  3. Devonne says:

    I so wish I could be there!!! Have fun everyone!!

    Awesome WOD!!!

  4. Patty says:

    I’m so excited I can’t stand it!!! (And I know what it looks like!).

  5. Jeremy M says:

    Ohhhhh boy!!! That is some tease…I can’t wait!!!

  6. Misty says:

    Can’t wait!! It’s like the night before Christmas!

  7. fleming says:

    Soooooooo excited!!!!

  8. CoachDB says:

    To my Awesome CFHSV Family,
    I know you will have the best grand opening ever in the new state of the art CFHSV facility. I am deeply saddened I cannot attend, but do plan on being there soon. I am so excited.

    Embrace and enjoy the new facility and equipment, but most of all enjoy and embrace each other as you celebrate and challenge yourself as teammates during “Triple Team Toast.” Push yourselves hard and work together as a team, which I know you will, and break the new CFHSV facility in right. Then of course rest, relax, recover and enjoy the amenities.

    Now get after it with even more CFHSV Style! Train Hard, Train Smart, Train to Survive! CoachDB

  9. Matt says:

    Ok CFHSV…..just as we do with all new purchases and acquisitions in our lives….the moment comes when one of the great truths of human existence reveals itself. It’s “Time To Pay the Bills!” We are on our way to a very “Grand Opening!”

  10. Eric says:

    Blown away!! Beyond expectations!

  11. Don says:

    38:05 Rx’d, all in a day’s WOD for three senior gents! Outstanding work, Howard and Paul! Man, our box is like, like, like a palace, man!! Awesome Howard! Thanks to all who had a part in making it a reality.

    James 1:17

  12. George C says:

    The CFHSV coaches did an amazing job putting the new box together. I know I’m not alone in saying I really appreciate all of the hard work that led up to today.

    I’m definitely blown away and can’t wait to start tackling wods alongside the CFHSV family!