Saturday, October 26 2013

Posted by Mandee on October 25, 2013   |   4 Comments

Michael and Diego




A. OHS 3-3-3-3 E3MOM

B. 3 rounds for time of:

400m run


7 OHS at 115/80

8 bar facing burpees


CFHSV Running & Endurance WOD:

run 1 mile, 15 burpees

rest 5 minutes

run 1 mile, 10 burpees

rest 5 minutes

run 1 mile, 5 burpees

rest 5 minutes

run 1 mile

recovery time begins immediately after run is finished, keep mile splits within 1 minute of each other

meet at Randolph TrackĀ at 8am


REMINDER: Basic Kipping Pull-Up Workshop today at 11am!

4 responses to “Saturday, October 26 2013”

  1. Kodi says:

    Don’t forget the CrossFit Invitational airs today at high noon! Team USA vs Team World, go ‘Merica!

  2. Bradley F says:


    9:46 Rx

  3. CoachDB says:

    An excellent turn out for the kipping pull-up workshop. Please take note of all the training tools and techniques Coach Tracey and Josh provided you. Practice, Practice, and Practice. I watched some of this and a great big kudos to Josh and Tracey for their excellent prep and training to serve the CFHSV athletes. Great job to the athletes and coaches.

  4. Mimi says:

    Mimi, Howard, Nate, and Mandee at CrossFit Pasadena for the 9am.
    Really nice group of people if you are out this way!