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Saturday, October 29, 2011

Posted by Mandee on October 28, 2011   |   20 Comments

Workout:

Grace

135 pound Clean and Jerk, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

 

“Effectiveness Of The Group Setting” with Greg Glassman – video [wmv] [mov]

 

Be sure to come out today and show your support for “Barbells for Boobs”! The event is scheduled to start at 9:30 and we hope to see everyone there!

20 responses to “Saturday, October 29, 2011”

  1. Tracey Rauer says:

    JOHN!!!!! in beast mode.

  2. Josh Kennedy says:

    Big John was bringing the heat during that KB snatch workout, he was motivating me!

    Best wishes to all involved in Grace today..

  3. Robert S. says:

    We’re going to have to get some heavier kettlebells for John. I’m pretty sure he could swing my truck.

  4. Tasha W says:

    I planned to come out today and cheer everyone on during B4B. However, Addison threw up most of the night last night and is super sick this morning. 🙁 Seriously, nothing more heartbreaking than a sick baby. Those weak little eyes…. Anyway, looks like we’ll be confined to the house today so I just wanted to say GOOD LUCK to everyone. Hope you guys kill it for a great cause. Can’t wait to see the pictures!

  5. Clair says:

    Good Luck to all participating in “Grace”! I will miss being there!

  6. Robert S. says:

    I am consistently enspired and impressed by the athletes at CFHSV! Each and every one of you put in 110% today, and reminded me what a special privilege it is to be a coach at CFHSV! Thank you all for a great morning.

  7. Crossfit Larry says:

    Had to coach a soccer game at 10. Did Grace at home after the game

    =5:45

    Wish I could have done it at the gym with everyone. Probably would have gone faster.

  8. Stephanie says:

    Grace 4:35@85#. Great job everyone!!

  9. Dennis says:

    Words cannot say enough for how proud and happy I am with the wonderful work by all CFHSV athletes and participants that performed “Amazing Grace” for Mammograms in Action today. Every rep meant so much and everyone put in that extra something special during their heat. Way to dig deep.

    I am always so awed by the awesome things the CrossFit community does to help others. I am so thankful and happy to be a part of it.

    I would like to thank everyone again for everything they did to make such a beautiful thing happen toward the good will and prosperity for the people in need in this wonderful country.

    “God Bless and thank you.” Deferentially, Dennis

  10. Mandee Miller says:

    Amazing job to everyone who participated today! CFHSV met our goal and raised over $1500!! Also a big thank you to all who came to cheer for and support those who participated. It was an awesome environment today!!

    • Don says:

      Mandee, I will put an additional $100.00 in the pot. BTW, lost my wallet last Monday, got a new VISA card, will get you that info on Monday.

  11. Don says:

    With folks coming in from out of town, was not able to be there today, but did Grace at home, 6:10 at 105#.

  12. Don says:

    Hmmmmmmmm, did not think replies to individuals would be seen by all.

  13. Brady says:

    Amazing Grace
    3:56. PR by 1:35 from last year

    Thanks so much to Dennis for the coaching last week, you continue to inspire us all. And thanks to all that came out with support! I’m loving my CFHSV family!

  14. I had my heart set today and my BBfB t-shirt ready on my dresser, but felt ill when I woke up this morning 🙁
    I hope everyone enjoyed the workout and really put the effort into this great cause!

  15. Dennis says:

    For those of you that could not make it in today. Go to the WHNT 19 news site or check this out.
    WHNT NewsChannel 19
    Find out why Huntsville’s Crossfit is decked out in pink and why local men and women came out to lift, tonight on WHNT News 19 at 5:30 p.m.

  16. Little John says:

    John I feel so small in your arms!!!!