“The Climb & Fall” by DB
For Time:
100 Double-Unders
10 Handstand Push-Ups or 10 Shoulder to Overhead RX+ 8/4″ deficit
200m Run / Row or 0.5k Assault Bike
20 Dips Bar or Ring RX+ Ring Strict
300m Row / Run
30 Deadlifts 135/95 RX+ 165/115 MRX 95/65
400m Run / Row or 1km Assault Bike
40 Hand Release Push-Ups
500m Row / Run
50 Wall-Ball Sit-Ups 20/14 MRX 20/10lbs
400m Run / Row or 1km Assault Bike
40 Hand Release Push-Ups
300m Row / Run
30 Deadlifts 135/95 RX+ 165/115 MRX 95/65
200m Run / Row or 0.5k Assault Bike
20 Dips Bar or Ring RX+ Ring Strict
100 Double-Unders
10 Handstand Push-Ups or 10 Shoulder to Overhead RX+ 8/4″ deficit
CFHSV Running & Endurance WOD:
5 rounds of:
400m run
50 air squats
400m run
rest 2 minutes between rounds
35:10 Rx with S2O, assault bike, and bar dips. The DU on the backside were giving me the fits.
37:25 RX+
Elbow feeling good. First time in 6 months. Still gonna baby it though. Where were you Matrice? Was looking for you
37:25 RX+
Elbow feeling good. Still gonna baby it though.
Missed you Matrice. Was looking for you.
38:11 scaled
38:17 rx+
8+105 rx+ in 2018
8+102 (hspu)
Scaled reps to 10 bar dips and 20 hrpu each rd
30:25 rx+
8+10 Rx, s2o, run, bar dips