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Saturday, October 3 2020

Posted by Mandee on October 2, 2020   |   8 Comments

 

 

“The Climb & Fall” by DB

For Time:

100 Double-Unders

10 Handstand Push-Ups or 10 Shoulder to Overhead   RX+ 8/4″ deficit

200m Run / Row or 0.5k Assault Bike
20 Dips Bar or Ring   RX+ Ring Strict

300m Row / Run

30 Deadlifts   135/95   RX+ 165/115   MRX 95/65

400m Run / Row or 1km Assault Bike
40 Hand Release Push-Ups
500m Row / Run

50 Wall-Ball Sit-Ups   20/14   MRX 20/10lbs

400m Run / Row or 1km Assault Bike
40 Hand Release Push-Ups
300m Row / Run

30 Deadlifts   135/95   RX+ 165/115   MRX 95/65

200m Run / Row or 0.5k Assault Bike
20 Dips Bar or Ring   RX+ Ring Strict
100 Double-Unders

10 Handstand Push-Ups or 10 Shoulder to Overhead   RX+ 8/4″ deficit

 

 

CFHSV Running & Endurance WOD:

5 rounds of:

400m run

50 air squats

400m run

rest 2 minutes between rounds

8 responses to “Saturday, October 3 2020”

  1. Josh Kennedy says:

    35:10 Rx with S2O, assault bike, and bar dips. The DU on the backside were giving me the fits.

  2. Dukehealing says:

    37:25 RX+

    Elbow feeling good. First time in 6 months. Still gonna baby it though. Where were you Matrice? Was looking for you

  3. Dukehealing says:

    37:25 RX+

    Elbow feeling good. Still gonna baby it though.
    Missed you Matrice. Was looking for you.

  4. Mandee says:

    38:11 scaled

  5. CJ VK says:

    38:17 rx+

    8+105 rx+ in 2018

  6. Kim G says:

    8+102 (hspu)
    Scaled reps to 10 bar dips and 20 hrpu each rd

  7. Nathaniel says:

    30:25 rx+

  8. Regina says:

    8+10 Rx, s2o, run, bar dips