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Saturday, October 31 2020

Posted by Mandee on October 30, 2020   |   10 Comments

 

 

JASON vs. FREDDY 2 by DB

“JASON”

13min AMRAP:
Buy-in Trick of 1000m Row / 2.5km Assault Bike

Then

13 Sumo Deadlift High Pull   95/65   MRX 75/55

13 Thrusters 

13 Pull-Ups
6 Over Bar Burpees

4min REST

“FREDDY”

13min AMRAP:
Buy-in Treat of 800m Run / 2km Assault Bike

Then

13 Hang Power Snatch   95/65   MRX 75/55

13 Wallball Shots   20/14 to 10′   MRX 20/10 to 9′
13 Toes to Bar
6 Over Bar Burpees

**Athletes Choice of Jason or Freddy to start with; compare the horrors/times**

 

 

 

CFHSV Running & Endurance WOD:

2 x 1000m run, rest 2 minutes between efforts

2 x 800m run, rest 90 seconds between efforts

2 x 400m run, rest 1 minute between efforts

2 x 200m run, rest 30 seconds between efforts

10 responses to “Saturday, October 31 2020”

  1. CJ VK says:

    Mo 🤩

    You’ve gotta be on another level to work out in the dark.

  2. Josh Kennedy says:

    Jason: 2+18. Freddy: 2+20. Both Rx with bike
    Happy Halloween to all, and enjoy the extra hour of sleep tonight!

  3. Justin says:

    Why do they keep doing Mo like this. I’ve never seen him tired.
    2+33/3+8 bike

  4. Bailey says:

    3+4 row / 3+7 run both RX

  5. Duke says:

    2+17 both rounds

  6. Mandee says:

    3+5 bike / 3+2 bike

  7. CJ VK says:

    2+36 / 2+37

    Happy Halloween 🎃

    2+13 / 2+30 in 2018

  8. Bradley says:

    3+7 Rx Row (Jason)
    3+23 Rx Bike (Freddy)

  9. Nathaniel says:

    Jason – 3 + 14 rx ( row )

    Freddy – 3 + 9 rx ( bike )