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Saturday, October 5 2013

Posted by Mandee on October 4, 2013   |   4 Comments

Shawn FTrent

 

 

WOD:

#1 In 3 minutes row 300m then complete with the remaining time as many power snatches at 95/65 or 115/80

rest 3 minutes

#2 In 3 minutes row 300m then complete with the remaining time as many overhead squats at 95/65 or 115/80

rest 3 minutes

#3 In 3 minutes row 300m then complete with the remaining time as many squat cleans at 95/65 or 115/80

rest 3 minutes

#4 In 3 minutes row 300m then complete with the remaining time as many shoulder to overhead at 95/65 or 115/80

rest 3 minutes

#5 In 3 minutes row 300m then complete with the remaining time as many barbell push-ups or regular push-ups

SCORE = total number of reps completed after rows

 

CFHSV Running & Endurance WOD:

10K time trial

meet at Randolph track at 8am

 

 

 

 

4 responses to “Saturday, October 5 2013”

  1. Mandee says:

    Looking good Shawn and Trent! 🙂

  2. Justin says:

    142 @ 115

  3. Larry says:

    Crossfit Larry
    =90 @95 lbs

    Moving slow today. Shoulder and back blown up from Thursday and Friday workouts. Rest day tomorrow.