WOD:
#1 In 3 minutes row 300m then complete with the remaining time as many power snatches at 95/65 or 115/80
rest 3 minutes
#2 In 3 minutes row 300m then complete with the remaining time as many overhead squats at 95/65 or 115/80
rest 3 minutes
#3 In 3 minutes row 300m then complete with the remaining time as many squat cleans at 95/65 or 115/80
rest 3 minutes
#4 In 3 minutes row 300m then complete with the remaining time as many shoulder to overhead at 95/65 or 115/80
rest 3 minutes
#5 In 3 minutes row 300m then complete with the remaining time as many barbell push-ups or regular push-ups
SCORE = total number of reps completed after rows
CFHSV Running & Endurance WOD:
10K time trial
meet at Randolph track at 8am
Looking good Shawn and Trent! 🙂
142 @ 115
Nice man…125@ 115
Crossfit Larry
=90 @95 lbs
Moving slow today. Shoulder and back blown up from Thursday and Friday workouts. Rest day tomorrow.