WOD:

#1 In 3 minutes row 300m then complete with the remaining time as many power snatches at 95/65 or 115/80

rest 3 minutes

#2 In 3 minutes row 300m then complete with the remaining time as many overhead squats at 95/65 or 115/80

rest 3 minutes

#3 In 3 minutes row 300m then complete with the remaining time as many squat cleans at 95/65 or 115/80

rest 3 minutes

#4 In 3 minutes row 300m then complete with the remaining time as many shoulder to overhead at 95/65 or 115/80

rest 3 minutes

#5 In 3 minutes row 300m then complete with the remaining time as many barbell push-ups or regular push-ups

SCORE = total number of reps completed after rows

CFHSV Running & Endurance WOD:

10K time trial

meet at Randolph track at 8am