Power Snatch & Hang Power Snatch E2MOM
6 TnG Power Snatch – 6 Hang Power Snatch
4 TnG Power Snatch – 4 Hang Power Snatch
2 TnG Power Snatch – 2 Hang Power Snatch
6min AMRAP:
36 Double-Unders
18 Russian Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12
9 Toes to Bar
Rest 3min
6min AMRAP:
3 Bar Facing Burpees
1 Power Snatch 95/65 RX+ 115/75 MRX 75/55
5 Hang Power Snatch
6 Toes to Bar
Rest 3min and reduce weight on bar
FINISHER For Time:
30 Clean to OH 55/45 RX+65/55 MRX 45/35
**Athletes choice on which 6min AMRAP to start with**
CFHSV Running & Endurance WOD:
800m run, rest 30 sec
800m run, rest 30 sec
1 mile run, 200m recovery walk
8 x 200m out and back sprint, 100m recovery walk between efforts
Who dat? She throwing up big weight
Is that not you Will?
Looks like she is about to crush that lift.
95-115-135
3+8/4+3/55s rx
A. 95-115-155
B. 3+56 / 4 / 😃 Rx+
3+30 / 4+10 / 2:06 rx+
A. 95-115-145
B. 4+10/4+4 Rx/1:36 Rx+
R&E
32:58
4+20 RX+/5+13 RX+/1:16 RX+
Dropped in at Superhero CrossFit in Cohoes, NY for their open gym
A. PS: 115-145-165
HPS: 125-145-165
B. 4/5+4/1:18 Rx+
4+38/ 3 / Rx+
2:26 @115
8AM: R&E
Scaled to:
800m ski, rest 30 sec
800m ski, rest 30 sec
1 mile ski
200m recovery walk
10 x 100m jog, 100m recovery walk between efforts
A. Completed
B1. 4 + 25 rx +
B2. 5 + 4 rx +
C. Finisher 1:19 rx +